In this 5 minute podcast I break down the best benefits from a caffeine nap and look at two research articles that provide peer reviewed evidence of it's effectiveness.

In this short podcast I go over the basics of cardio training, how to implement it into your program and some helpful tips! You can find the blog post at www.briancarlsonfitness.com/blog

In this podcast I go over the main problems with the current carbohydrate intake in the United States (Hint: moderation).

Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can lead to more progress in the weight room!

5 quick tips for keeping that summer bod during the winter!

What's the difference between glycemic index and glycemic load and how can you incorporate that into a healthy nutrition plan!

The real difference between fasted and fed cardio broken down!

First part of longer blog post you can find at briancarlsonfitness.com/blog in the many benefits of using a sauna on overall health and performance! 🔥

Part of a podcast I did on fasted vs fed cardio!!