Kaizen Mindset

Despite during these difficult circumstances of Pandemic, there are things we can do that will make us happy in our everyday life. I am not a therapist but over time I have observed few things which have helped me be happy and wanted to share some of them with you.

How often do you find yourself racing at the last minute to meet a deadline to complete the assigned work? Do you often find that you end up finishing projects after you had promised they would be complete? Have you let people down because you didn’t have enough time to fulfill your commitments? If these questions sound familiar, then you may have fallen victim to the planning fallacy bias without even knowing it!

"Memento Mori" or translated in English, "Remember you must die." The point of this reminder isn't to promote fear, but to inspire and motivate. 

We all have certain goals we would like to achieve. Some want to start their own business, some want a get master degree, some want to stay fit.But have you wondered why it’s so hard to achieve our goal or get in a habits? Setting your goal is the first step to achieve it but not the last. If you’ve ever started working towards your goal, you will know that the intention and motive to achieve is simply not enough when it comes to turning your plan into real action. It takes time, patience and a strategy to stay on track. The good news is there’s a way to make it much easier to follow through on the action in order to achieve your goals. What you need to do is to start setting implementation intentions.

Most of us have used this “too busy” rationalization, because it feels very true. It feels absolutely true that we’re too busy. Is it true? Or can we develop a habit of not being busy, even with the same workload? Let’s get at the heart of this always-busy habit, and then reverse it. Resource: https://zenhabits.net/not-busy/

"Don't Break The Chain" The Seinfeld Strategy is a simple but powerful technique for sticking to habits and following through on goals. So often, we assume that success requires a lot effort and that our goals demand huge willpower and motivation. But really, all we need is dedication to small, manageable tasks.

If you spend all of your time stressing out about an unfortunate situation, do you really think you’re going to be able to motivate yourself to find a way out of it? The key is to step back, and look back on what you’ve done. We will always feel guilty about what we haven’t done, but it is important that we remind ourselves that it is only a temporary setback.

Do you think you make smart, rational decisions most of the time? Chances are good that even if you take pride in yourself on being rational most of the time, you still occasionally fall for the sunk cost fallacy. The Misconception: You make rational decisions based on the future value of objects, investments and experiences. The Truth: Your decisions are tainted by the emotional investments you accumulate, and the more you invest in something the harder it becomes to abandon it.

I am sure the idea of not comparing yourself with others is not entirely new to you. Likely you have heard it dozens or even hundreds of times. The funny thing is, this is what most of us do at one time or another — and some of us do pretty often. Your life will significantly improve if you care less about what you are not, and care more about becoming the best version of yourself. For more awesome blog go to https://www.kaizenmindset.org/ 

Even if tortoise teaches you persistence, keep in mind that it used a flawed approach. Instead of taking a cue from what the tortoise did right, take a lesson from what the hare did wrong. Doing the same things over and over and expecting different results is insanity- Albert Einstein. Credit - https://productiveclub.com/. You can also visit https://www.kaizenmindset.org/ for more interesting articles