Join us for our last lesson in Season 1 to find out where our cool calm place is. This is your own special place you can retreat to when you need to in moments where you are overwhelmed, or just need to reconnect with your body. We will be back in two week for some more fun episodes.

Join us for a story about how when we are creative we can learn positive things about ourselves and explore our Well of Wisdom. Enjoy a new breathing exercise to use when you are feeling being feelings.

This week we tell a story about how when we have a tricky situation in front of us it can be like climbing a ladder. Learn a new breathing technique to help you relax and keep calm.

Join us this week as we explore how different stages of our journey can make us feel different feelings. All feelings are ok, but we feel best when we are calm and happy. Wind down as you join us for a sailboat adventure.

Do you have something tricky that you need to do, or a challenge you need to face. Join us for this weeks story on how we can harness our superhero powers.

In this episode we learn how to focus our breathing. Join us for a mediation sequence where we explore how to stay calm when listening and looking at ideas and thoughts from other perspectives. We would love some feedback - www.KalmKids.com.au

Need some help falling asleep?Join us for this episode to learn how to use colours to help you calm down to sleep, or help you through life’s tough moments.

When we are feeling a bit low we can brighten our mood by doing kid things by others. It helps them to feel good and also helps us fill our cup also. Join us this week for a story about kindness, giving while enjoying a relaxing journey.

Ever needed reassurance over a decision you needed to make? Or maybe have a question you need answered. Listen to this episode to find you own well of wisdom that tells you that you always have the answer to those tricky questions.

Learn how to calm down, be confident and resilient with this short story on how to find your inner best friend. Take an imaginary walk to relax and unwind as you breathe into relaxation.