Today on the podcast, I'm joined by Elizabeth McGrath, author of The Couples' Kama Sutra. She explains the origins of Kama Sutra, how to break out of your sex routine, how to overcome sexual shame, gendered expectations and much, much more. 1.20 - Elizabeth explains emotion focused therapy and how she uses it to improve clients' sex lives. 4.55 - Learn what somatic coaching and therapy is and how it can help you and your sex life. 8.25 - Why getting the basics right when it comes to sex is more important than learning a million fancy sex techniques if you are serious about pleasure. 9.45 - Discover the origins of Kama Sutra and what it will teach you. 12.10 - Elizabeth explains how you and your man can break out of your routine. 19.05 - We discuss sexual shame and how to get over it so that sharing sexual fantasies with your man is easy. 23.00 - Elizabeth explains how 'gendered expectations' often leads to bad sex and how to avoid this happening to your relationship. 28.45 - What Elizabeth tells women who have never had an orgasm. 29.55 - Elizabeth runs through (step-by-step) an exercise you can do right now to connect more deeply to your body and orgasm more easily. 35.30 - Why the best sex is where you're not even thinking AND how to have it. 39.00 - Elizabeth explains what positions are best for more clitoral stimulation. 40.10 - Elizabeth describes the 'Sexy Back' position aka the Poles Apart position (http://badgirlsbible.com/poles-apart-sex-position) and why it's great for lots of manual clitoral stimulation. 43.45 - Elizabeth shows you everything you need to know about stimulating your G Spot. Show Notes Get In Touch With Elizabeth on her site: https://www.mcgrathsextherapy.com/ Get her book, The Couples' Kama Sutra on Amazon: https://www.amazon.com/Couples-Kama-Sutra-Deepening-Incredible/dp/1943451540/ref=sr_1_1  Email: Elizabeth@McGrathSexTherapy.com https://www.instagram.com/mcgrathsextherapy/ http://www.facebook.com/mcgrathsextherapy We also talk about a bunch of other positions detailed below: http://badgirlsbible.com/launch-pad-sex-position http://badgirlsbible.com/anvil-sex-position

#15 Kama Sutra With Elizabeth McGrath

Each week on the Bad Girl's Bible podcast, your host Sean Jameson interviews experts and professionals and everyone in between to teach you the tips and techniques you can use to improve your sex life and relationship or marriage. You'll also learn powerful insights on how to improve your dating and love life.

Sexuality

Health

Health & Fitness

Casey Donatello is a married, non-monogamous author and podcast host who embraces the Hotwife lifestyle. She is passionate about supporting others on their journey to becoming more confident and unapologetic in their lives and their sexual choices. In today’s episode, she shares her process of recognizing and pursuing a relationship dynamic and sexual lifestyle that she finds most fulfilling. We also discuss how she found a partner who aligned with her vision for life and sex and how they deal with jealousy, communication, and rule-setting as they cultivate partner-sharing experiences. Casey also offers practical wisdom on entering the Hotwife lifestyle, pleasing your partner orally, and embracing all aspects of yourself through nudism, content creation, and fulfilling sexual encounters. Tune in to hear all this and more from today’s candid and sexually empowered guest!   Key Points From This Episode: •     An overview of Casey Donatello and her introduction to the Hotwife lifestyle. •     Her relationship journey leading up to her current marriage. •     Jealousy in the Hotwife lifestyle and how her dates are structured. •     Rule-setting and the feedback process. •     Tips for those looking to pursue a Hotwife lifestyle. •     Why it’s essential to share your sexual aspirations with a potential partner. •     Casey’s opinion on how to give your partner a good blow job! •     Advice for finding the confidence to talk dirty. •     Our guest weighs in on whether or not size matters. •     Advice for building confidence while riding your man. •     Why Casey doesn’t edit any of her content. •     How public nudism has supported Casey to find body confidence. •     Tips for women who are hoping to squirt. •     Casey’s complex journey into the lifestyle. •     The story behind Casey’s four books.   Quotes: “[Hotwifing] is completely different than a regular threesome. Sometimes, it’s hard for people to understand how three people isn’t always the same equation. But it really isn’t.” [0:05:50]   “It’s like putting your relationship in a pressure cooker when you invite other people into your bed.” [0:08:26]   “There’s no right or wrong to what you are interested in. It’s just that you and your partner [have to] agree on it.” [0:19:06]   “A lot of times, people don’t want to talk about sex when they’re having sex, but that’s the best time.” [0:30:53]   “If you absolutely hate something or it hurts you, speak up! Don’t let somebody hurt your body because you don’t want to hurt their feelings.” [0:31:22]   Links Mentioned in Today’s Episode: Casey Donatello — https://caseydonatello.com/  Casey Donatello on Instagram — https://www.instagram.com/caseydonatello.official/ Casey Donatello on X — https://twitter.com/hotwifelife869/  In Bed Podcast — https://caseydonatello.com/in-bed-podcast/ In Bed with Strangers —  https://www.amazon.com/dp/B07CQT1R15/ Scarlet Surrenders — https://www.amazon.com/dp/B09PYX8DQB/ Scarlet Swings Higher —   https://www.amazon.com/dp/B07RZVKQ3M/ Bad Girls Bible Newsletter — https://badgirlsbible.com/newsletter   Other Episodes You Might Enjoy: #31 How To Fix A Sexless Marriage & Reignite Fiery Passion with Laurie Watson  https://badgirlsbible.com/31-how-to-fix-a-sexless-marriage-reignite-fiery-passion-with-laurie-watson #34 The Secret To Reaching Orgasm During Sex with Laurie Mintz, Ph.D.  https://badgirlsbible.com/34-the-secret-to-reaching-orgasm-during-sex-with-laurie-mintz-ph-d #29 Experience Squirting Orgasms with Female Orgasm Expert, Jason Julius  https://badgirlsbible.com/29-squirting-orgasms-real-foreplay-and-how-guys-can-last-longer-with-female-ejaculation-expert-jason-julius

#49 Deep Throating Tips, Becoming A Hotwife & Being Confident Riding Your Man With Casey Donatello

What if your past didn’t have to dictate your future? Esin Pinarli is a human behavior specialist offering psychotherapy to couples, using the Imago and Gottman methods in conjunction with emotional-focused therapy. She joins us to share her perspective on the deep-rooted beliefs behind our actions and reactions within the context of relationships. We touch on how trauma affects us all, and common actions that trigger a trauma response within relationships. Tune in to hear how the support of a therapist can help everyone to unpack the experiences behind their trauma, how the four attachment styles impact our relationships, and how the pandemic has changed the way in which we relate to one another. Esin also explains the role of our nervous system in creating connection and attachment, common reasons why couples become dissatisfied with their sex lives, and much more. Key Points From This Episode: •     An introduction to Esin Pinarli’s counseling practice. •     Unpacking the buzzword, ‘trauma’, and how it affects all of us. •     Common actions that trigger a trauma response. •     The role of negativity bias. •     Advice for those seeking to address their trauma. •     How a therapist can support people as they unpack the experiences behind their trauma. •     The four attachment styles and how they impact our relationships. •     What the collective trauma of the pandemic has done to the state of attachment. •     Differentiating between introversion and the avoidant personality type. •     How codependency fits into attachment styles. •     Your nervous system’s role in creating connection and attachment. •     Why couples become dissatisfied with their sex lives. •     What effective communication might look like. •     Cultivating ‘the space between’ where intimacy exists within relationships. •     Simple solutions for the process addiction that comes from porn usage. Quotes: “People always think they have to qualify for trauma. Everybody has had a certain level of embedded trauma.” — Esin Pinarli [0:02:41]   “We should always be doing the work. There are just so many things in our subconscious that we are not aware of.” — Esin Pinarli [0:10:33]   “A therapist is somebody who will help you to make sense of what’s inside of you, and to untangle and unprocess that trauma so that it doesn’t dictate your future.” — Esin Pinarli [0:11:37]   “If you don’t have enough rupture and repair, you always end up feeling disconnected from your partner.” — Esin Pinarli [0:42:15]   “Not only do we have a dance with our romantic partners, a cadence and a rhythm, but there’s a space between us that is where the intimacy is.” — Esin Pinarli [0:43:13] Links Mentioned in Today’s Episode: Esin Pinarli on Instagram — https://www.instagram.com/esinpinarli_lcsw/ Esin Pinarli on LinkedIn — https://www.linkedin.com/in/esin-pinarli-73ab1722/ Eternal Wellness Counseling — https://www.eternalwellnesscounseling.com/ Codependent No More —  https://www.amazon.com/Melody-Beattie-Codependent-Controlling-Yourself/dp/B004R125R4/ Bad Girls Bible Sex Tips Newsletter — https://badgirlsbible.com/newsletter Other Episodes You Might Enjoy: #31 How To Fix A Sexless Marriage & Reignite Fiery Passion with Laurie Watson  https://badgirlsbible.com/31-how-to-fix-a-sexless-marriage-reignite-fiery-passion-with-laurie-watson #34 The Secret To Reaching Orgasm During Sex with Laurie Mintz, Ph.D.  https://badgirlsbible.com/34-the-secret-to-reaching-orgasm-during-sex-with-laurie-mintz-ph-d #29 Experience Squirting Orgasms with Female Orgasm Expert, Jason Julius  https://badgirlsbible.com/29-squirting-orgasms-real-foreplay-and-how-guys-can-last-longer-with-female-ejaculation-expert-jason-julius

#48 How Trauma Affects Your Romantic Relationships With Esin Pinarli, LCSW MCAP

Today on the podcast we welcome Caitlin and Michael Doemner, authors of Sex Every Day, who are sharing with us some hands-on tips for enjoying sexual intimacy on a daily basis, regardless of busy schedules, kids and periods.   They talk about their three-step strategy for practicing frequent intimacy, including how you can communicate your sexual desires in a fun way and what you can do to ensure that both you and your partner are always satisfied. Before you think all of this is unattainable for you as a parent of young kids, hang on a minute! They have four kids of their own and advise you on overcoming the logistics of having regular sex with a house full of small children.   Key Points From This Episode    The interesting story of how Caitlin and Michael got together. Why sleeping naked is such a natural and effective way to restore intimacy in a relationship. How the menu metaphor can be used to communicate and express sexual needs. The importance of being open to both give and receive. What you can do to maintain intimacy with your partner throughout the day. A quick review of the five love languages and what they each entail. Why it is important for couples to prioritize a woman’s pleasure. What couples with kids can practically do to preserve their intimacy and privacy. Why a period should not be stopping you from giving and receiving uninterrupted pleasure. And much more!    Tweetables   “It's really hard to be angry with somebody when you're laying full body contact naked with them and in bed.” [0:04:49]   “The intimacy and the passion, it doesn’t have to be intercourse …there's a lot of different ways that we can please our partners.” [0:19:45]   Links Mentioned in Today’s Episode   Bad Girls Bible Newsletter — https://badgirlsbible.com/newsletter Sex Every Day: How to Prioritize Pleasure in your Marriage —  http://www.lulu.com/shop/michael-and-caitlin-doemner/sex-every-day-how-to-prioritize-pleasure-in-your-marriage/hardcover/product-23974387.html The Five Love Languages on Amazon —  https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X Pussy: A Reclamation on Amazon —  https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950264/ref=sr_1_fkmrnull_1?keywords=pussy%3A+a+reclamation&qid;=1555401985&s;=books&sr;=1-1-fkmrnull Sex Every Day Website — https://www.sexeverydaybook.com/homepage25989259 Sex Every Day on Facebook — https://www.facebook.com/QuotidianCoitus/

#47 How To Have Sex Every Day with Caitlin & Michael Doemner

On the show today we welcome Dan and Dawn Williams, master-slave couple, kink enthusiasts podcast hosts and authors of the new book Living M/S! Our guests unpack their own experiences of discovering their submissive and dominant sides and how they found each other and each other's limits.   They explain some basics about the master-slave dynamic and how it fits into the broader world of BDSM and kink play. They explain the important role of trust and the things that are pivotal in making a relationship like theirs work. We talk a bit about the events, parties and activities which they enjoy and Dan and Dawn are so open and honest, explaining the erotic nature of their lives.   The conversation also covers, shame, abusive relationships and how sharing stories, using cards and watching porn can help certain couples.   Key Points From This Episode    Dan and Dawn's awakening to their dominant and submissive sides. A little bit about how their master-salve relationship works. Earning trust and taking responsibility for mistakes.  Contrasting Dawns and Dan's average day with other relationships. Parties, dungeons and the BDSM play that the couple enjoy. The parts of play that each of them engage with. Considering the erotic and non-erotic elements of play. Some of the issues of shame related to submission.  Comparing a sub-dom relationship with an abusive relationship. The helpful act of sharing naughty stories and porn.  And much more!    Tweetables   “In our case, it happens to be a male led relationship where I happen to be in charge. What that means is that I take responsibility for everything in the relationship.” [0:03:45]   “If something needs to be addressed, it’s addressed head on instead of sideways. It’s a very authentic relationship where we’ve decided, what do we want this relationship to be.” [0:11:05]   Links Mentioned in Today’s Episode   Bad Girls Bible Newsletter — https://badgirlsbible.com/newsletter Erotic Awakening Podcast — http://www.eroticawakening.com Dan and Dawn Email — dananddawn@eroticawakening.com. Living MS —  https://www.amazon.com/Living-Masters-slaves-Their-Relationships/dp/1610981952/ The Kink Starter — http://www.eroticawakening.com/kinkstarter/

#46 BDSM 101: No 50 Shades of Grey B******t with Dan and Dawn

Today on the Bad Girl's Bible we a joined by a very special listener named Jaime, who is here to tell us about how her and her husband turned their marriage around after some very tough times. Early into their new marriage, Jaime's husband started to experience some pretty serious health challenges and after his diagnosis and medical prescriptions became increasingly moody and difficult to be around.   This, in conjunction with Jaime's own health and anxiety issues, led to a very difficult time, emotionally and in the bedroom. It took a few drastic changes that happened around the time of a mortal scare for her husband to take the relationship back to a healthy place and into territory that Jaime never even dreamed of. Jaime takes us through their complete history, early dates and the proposal before getting into the troubled period.   She talks about how different things are now and the difference in connection she feels when they make love. For all this and much more, be sure to join us today!   Key Points From This Episode    Jaime's childhood, parents and the atmosphere at home. The first day that her and her future husband met. Proposal, the wedding and the early days of marriage. Jaime's husband's health problems and the first diagnosis. How the medication affected her husband's moods and their relationship. Jaime's own health problems that she was experiencing at the same time. The near death experience that turned her husband's life around. Changing their sex life around and the effect of the Blowjob Bible. How the challenges have strengthened their relationship. The times that Jaime considered giving it up. How Jaime's life has turned out differently to her expectations. The role of her faith in helping her through tough times. Advice from Jaime to listeners in similar situations. And much more!  Tweetables   “That’s how he is now, he brushes off all the little things and doesn’t let him bother anymore.” —  Jaime [0:15:30]   “Sometimes it does take something life altering to make you decide that it’s time to change how you live your life and the way you treat other people.” — Jaime [0:16:58]

#15 Kama Sutra With Elizabeth McGrath

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