Happy new year and MLK day! Today’s episode is about how I approach healing, including how I detach and forgive others. I see it as a necessary journey to grow and improve.

Since this is the last episode of 2025, l talk about what I’ve learned this year. I also speak about unlearning things like societal norms. Other topics I included: religion, relationships, and my career.

Since today is my 24th birthday, l reflect on the past year. This includes the ups, downs, and lessons. I also talk about what I’m looking forward to during my Kobe year.

I have officially been a nurse for a year (as of October 3rd). This episode details my journey so far as a nurse, including my growth, challenges, and things I’ve learned. This concludes the last episode of season 1. Additionally, my 24th birthday is officially a month away.

It seems like the older l get, the easier it is to let go. This episode is about my journey of learning to let go of old habits and people. It has not been easy but the more l grow to love myself, the more l understand the meaning behind this journey.

This episode is about the trauma l have experienced in my life, from my childhood to now. This includes the topics trauma bonding, trauma dumping, and healing. Additionally, l discuss my trauma responses to the different types of trauma l have experienced.

This episode goes into more detail about my upbringing, specifically being the first born daughter. I discuss how this impacted me, including the high expectations, double standards, etc. Overall, this has shaped the woman l am today in a (mostly) positive way.

Happy Juneteenth! This episode is about my views regarding politics, including important values to me, the current administration, deportation, etc. Politics may be controversial to some, but l recognize its importance in today’s society.

This episode entails what l have struggled throughout my life: being a perfectionist and introvert, attachment issues, and passiveness. I explain how this affected my mental health as well as how l got through it. These struggles have contributed to who l am now and l am stronger for it.

Today marks 1 year since l created the kammy sweetheart podcast. I talk about the creative process of being a podcaster. This episode is about my struggles with mental health, dating back to middle school through college. Also, l discuss how l overcame these struggles. Thank you to all my listeners, l am so grateful to share with you all!