In today’s episode, Dr K is joined by guests Amari, Alana, and Jayvon as they share their faith journeys from childhood into adulthood. They reflect on how early religious influences shaped their teenage years, how growth brings new responsibilities, and the importance of balancing church life with a social life. The conversation also explores how faith evolves, navigating seasons that challenge perspective, engaging respectfully with people who believe differently, and standing firm in personal beliefs while recognising that faith is often a winding and deeply personal journey.

 

Today you’ll be learning the following;

•  Early faith experiences shape but do not define your lifelong beliefs.
• Growth and maturity often bring new responsibilities and deeper self-reflection.
• A healthy faith life requires balance between spiritual commitment and social life.
• Faith can evolve, and questioning does not mean losing belief.
• Life seasons can challenge your perspective and strengthen your understanding of faith.
• It’s possible to stand firm in your beliefs while respectfully engaging with those who believe differently.

3:05  How were they introduced to their religion growing up?

6:20 Did the church going habit influence them when they became teenagers?

7:48 Dr K and the guests get to explain how growth brings in new responsibilities and realisation.

10:14 There should be a balance between going to church and having a social life.

11:02 Ways in which their faith has changed.

14:30 The guests share if they have ever stepped away from their faith.

16:43 God places us in seasons where you have no choice but to change your perspective on things.

22:28 How would they handle a conversation with a friend who believes differently or not at all?

24:08 Stand firm on what you believe in.

24:48 Faith isn’t always a straight path; it's often winding, evolving and deeply personal.

Connect with Dr.K

Email [email protected]

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Follow kandidkonvoswithdrk on all platforms.

In today’s episode, we break down the idea of contentment, what it truly means and how it differs from complacency. We explore why contentment is essential for emotional well-being, the clear signs that show you’re living in it, and the common obstacles that make it hard to experience. You’ll also get practical, everyday tips on how to cultivate contentment and a reminder that it’s not something you chase, but a deliberate choice you make.

 

Today you’ll be learning the following:

• Contentment is a mindset rooted in appreciation rather than external circumstances.
•  Being content doesn’t mean settling or lacking ambition—it simply means being at peace while still growing.
•  Contentment plays a major role in emotional stability, clarity, and overall well-being.
•  You can often recognise contentment through gratitude, inner calm, and reduced comparison.
•   Barriers like fear, pressure, and constant comparison can block contentment if not addressed.
•   Contentment is ultimately a choice you make daily, not something you pursue endlessly.

  

0:44 Contentment explained.

1:38 What is contentment?

2:42 Contentment does not necessarily mean complacency.

4:51 Importance of contentment.

5:39 Signs that you are living in contentment.

6:54 Barriers to contentment.

8:39 Practical tips on how to build contentment.

11:30 Contentment isn’t something you chase; it’s something you choose.

Connect with Dr.K

Email [email protected]

Follow Dr.K on Facebook here

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Follow kandidkonvoswithdrk on all platforms.

In today’s episode, we unpack the reality of Impostor Syndrome, that feeling of not belonging even when you’ve earned your place. We explore what it is, how widespread it really is, and the behaviours that often come with it. You’ll also learn why Impostor Syndrome takes hold and how to overcome it with practical, confidence-building strategies.

Today you’ll be learning the following:

•   Impostor syndrome is more common than you think. Many high-achieving people experience it, and recognising that can help reduce its power. 
• Self-doubt doesn’t mean lack of ability. Feeling unsure is often a sign of growth, not failure.
•  Awareness is the first step. Identifying the thoughts and behaviours linked to imposter syndrome helps you take control of them.
•  Silence fuels insecurity. Talking openly about your experiences breaks isolation and reminds you that you’re not alone.
• Celebrate your wins. Acknowledging your accomplishments, no matter how small, builds confidence over time.
• Confidence is built through action. Consistently showing up, learning, and embracing imperfection helps shift from doubt to self-assurance.

1:01 Have you ever walked into a room and felt like you don’t belong?

2:00 What is Imposter Syndrome?

4:07 Research percentage on impostor syndrome.

5:05 Things that people do when they are experiencing imposter syndrome.

8:01 Why does imposter syndrome occur?

8:33 Things to do to push imposter syndrome.

9:47 Imposter syndrome thrives in silence and isolation.

 

Connect with Dr.K

Email [email protected]

Follow Dr.K on Facebook here

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Follow kandidkonvoswithdrk on all platforms.

In today’s episode, we honour National HIV Testing Day with a powerful conversation about the history of HIV/AIDS, the difference between HIV and AIDS, and the importance of getting tested. Dr. K is joined by Kennedi, who bravely shares her journey from diagnosis to healing, opening up about the emotional impact, stigma, and how far treatment has come. This episode is a reminder that HIV is not a moral issue—it’s a medical one, and with awareness, support, and education, we can break the stigma together.

 

Today you’ll be learning the following;

  -Knowing your status is powerful – Regular HIV testing is essential for early detection, treatment, and preventing transmission.

 -HIV is not a death sentence – With modern medication, people living with HIV can live long, healthy lives.

 -Stigma still exists—and needs to be challenged. Stigma often stems from misinformation, and open conversations are key to breaking it.

 -There’s a big difference between HIV and AIDS – Understanding the medical distinction helps reduce fear and promote informed dialogue.

 -Emotional support is crucial – Therapy, community, and spiritual practices like prayer can play a major role in healing.

 -HIV is a medical condition, not a moral judgment – Compassion, not shame, should define how we respond to those affected.

 

 

0:43 National HIV testing day.

0.51 What is the Annual HIV Day dedicated to?

1:02 A short history of HIV/AIDS.

1:47 What is AIDS, and when did it start?

2:05 What is HIV, and where was it first discovered?

2:52 HIV is the worst pandemic in the 20th century.

4:00 How DrK and Kennedi met.

5:01 Message from Kennedy.

5:13 When Kennedi was first diagnosed.

15:29 Kennedi’s emotional experience during the time of diagnosis.

19:43 One of the reasons for stigma.

20:30 The difference between HIV and AIDs.

25:26 How has medication been these days compared to the past?

33:00 It is important to get tested.

38:14 There is nothing wrong with prayer and therapy.

39:53 HIV is not a moral issue, it’s a medical one.

Connect with Kennedi

Follow on Instagram @ klowinspires

Connect with Dr.K

Email [email protected]

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Follow kandidkonvoswithdrk on all platforms.

In today’s episode, Dr. K is joined by her sisters for a heartfelt conversation about the incredible lessons their mother instilled in them throughout their lives. Together, they reflect on the values of faith, love, resilience, generosity, and strength — all of which shaped who they are today. From childhood memories that now make sense in adulthood to the everyday wisdom passed down through words and actions, the sisters share how these life lessons continue to guide them as they raise their children.

This episode is a beautiful reminder of the lasting impact a mother’s love and guidance can have. As the saying goes, “A mother is she who can take the place of all others but whose place no one else can take.” Tune in for an inspiring conversation about legacy, growth, and the deep influence of motherhood.

 

Today you’ll be learning the following;

 

 -True blessings are meant to be shared, not held onto.

-Being present and dependable builds lasting trust and love.

- Even with little, you can still be generous.

 -If you choose to pray, let go of worry.

 -Many things taught in childhood make more sense with age.

- The values and lessons from our mothers often shape who we become.

 -Love is shown not just in words, but through consistent actions.

  -Strength is often learned by watching how our mothers carried their burdens with grace.

 -Resilience is passed down through how challenges were faced at home.

-Faith is a foundation that sustains you through life’s ups and downs.

  

4:54 Values and beliefs Dr. K’s mum instilled in her and her sisters
5:33 God didn’t bless you just for yourself — to hold on to the blessing, you must share it
7:47 Lessons learned from Mum that are now applied in raising children
9:33 What Mum taught about love, strength, and resilience
11:55 Out of the little you have, you can still give and divide
13:21 If you’re going to worry, don’t pray — and if you’re going to pray, don’t worry
14:35 Childhood practices that now make sense in adulthood
19:51 The importance of being dependable
21:30 Lessons children have taught in return
27:49 How lessons from mothers shape who we become in lasting ways

 

Connect with Dr.K

Email [email protected]

Follow Dr.K on Facebook here

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Follow kandidkonvoswithdrk on all platforms.

In today’s episode, we kick off a brand-new season inspired by Mental Health Awareness Month in May. Joined by our guest, Valeea, we explore the importance of mental health and the impact of stigma on those silently struggling. We dive into what mental health truly means, why stigma persists, and how we can help normalise these essential conversations. Topics include the role of epigenetics, early warning signs, the value of self-care, how to support others without overstepping, and what to look for in a mental health provider. We also highlight that healing isn’t linear, medication takes time, and even therapists need support. Most importantly, we remind listeners that it’s okay to say no—and that everyone deserves grace.

 

Today you’ll be learning the following;

-Mental health is just as important as physical health and deserves open, stigma-free conversations.

-Stigma often prevents people from seeking help, but normalising the topic can create safer spaces for healing.

- Self-care and grace are essential for both personal well-being and supporting others.

 -Healing isn’t a straight path—it’s a process that requires patience and understanding.

-You can support others without overstepping by being present, nonjudgmental, and respectful of boundaries.

- Even helpers need help—therapists and caregivers also benefit from support and rest.

 

 

1:04 The effects of mental stigma.

1:16 What is mental health?

4:26 Why is there a stigma around mental health?

7:39 How can the conversations around mental health be normalised?

8:04 About epigenetics?

10:00 Everybody needs grace.

10;36 Benefits of self-care.

12:06 What are some of the early signs that someone is struggling with their mental health?

15;58 How to offer support without overstepping.

19:38 What are some ways one can take if they don’t want to share with people?

21:10 What to look for in a mental health provider.

23:37 Healing isn’t linear.

24:47 Mental health medications won’t give you instant effects.

30:08 Therapists need therapists.

32:17 It’s okay to say NO.

Connect with Valeea 

Tiktok and Instagram yourfriendlynp

Website https://ggcounseling.info/

 

 

Connect with Dr.K

Email [email protected]

Follow Dr.K on Facebook here

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Follow kandidkonvoswithdrk on all platforms.

In today’s episode, we’re wrapping up the season in style with a powerful conversation on financial awareness and literacy. April is Financial Literacy Month, making it the perfect time to reflect on our financial habits and goals. We dive into practical steps for gaining control of your money, the impact of budgeting, the money trifecta, and the fact that there’s no one-size-fits-all approach to managing finances. Chiante shares valuable insights on saving, debt payoff, and investing, while also debunking a common financial myth. This episode is a reminder that financial management is a skill anyone can learn.

 

 

Today you’ll be learning the following:

 

-Gaining control of your finances begins with understanding where your money is going and identifying spending patterns.

-Creating and sticking to a budget gives you more control and reduces financial stress.

 -Balancing saving, spending, and investing is crucial to achieving financial stability.

- Financial management is personal; what works for one person may not work for another.

-Eliminating debt improves your financial health and builds discipline and freedom.

- Managing money is a skill, not a talent—anyone can improve with the right mindset and education.

 

 

 

0:37 Season Recap

4:01 What is financial awareness?

5:03 How Dr K came to find out that April is Financial Literacy Month

6:41 What are the first steps to gain better control of their finances?

8:51 The not knowing can be harder than knowing.

10:01 Chiante’s take on how budgeting influences financial control.

10:19 The money trifecta.

11:19 There is no one right way to manage your money.

12:48 Advise on savings and budget

16:39 The benefits of paying off debts in the journey of financial discipline.

21:45 Key points on investing.

26:09 A myth about finances.

29:27 Managing finances is a skill that can be learnt.

 

 

Connect with Dr.K

Email [email protected]

Follow Dr.K on Facebook here

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Follow kandidkonvoswithdrk on all platforms.

In today’s episode, we explore the journey to better fitness with Knowlin, a dedicated fitness trainer. We discuss how improving your health isn’t just about intense workouts or strict diets but also about small, sustainable changes. Knowlin shares what inspired his fitness journey, the importance of personalized training, and strategies to stay motivated. We also dive into the role of mental health in fitness, common misconceptions, and the rewarding moments he has experienced. Whether you’re just starting or looking to stay consistent, this episode offers valuable insights to help you embrace fitness as a lifelong journey.

  

Today you’ll be learning the following;

 -Fitness is more than intense workouts and strict diets – Small, sustainable changes can greatly impact overall health. 

 -Personalization is key – A fitness plan should be tailored to individual needs, goals, and lifestyle.

 -Mindset matters – Mental health plays a crucial role in maintaining motivation and consistency in fitness.

 -Food culture influences health – Understanding and making mindful choices about nutrition is just as important as exercise.

  -Fitness is a lifelong journey —a marathon, not a sprint, and progress takes time and dedication.

 -Self-care and self-love are essential – Taking care of your body should be a personal and fulfilling experience, not a punishment.

 

0:44 Improving your fitness isn’t solely on intense workouts or a strict diet.

1:26 Some of the subtle changes that can improve your health and expenditure.

2:25   What inspired Knowlin to pursue fitness training

6:25 What Knowlin needs to know during a consultation to create personalized training.

6:48 The easy part is going to the gym.

6:58 The culture of food.

8:01 Self-care and self-love are nothing out of the ordinary it is personalized.

12:10 Strategies Knowlin implements to keep clients motivated to their fitness routine.

14:22 Knowlin’s perspective on how mental health plays a role in fitness.

17:25 Common misconceptions about fitness and howKnowlin addresses them.

21:51 The most rewarding experience in Knowlin’s fitness journey.

24:02 Advise someone who is just starting their fitness journey.

25:24 Sometimes we have to write it down, to see it.

26:31 Take points from the episode.

27:00 Fitness is a continuous journey, a marathon not a sprint.

Connect with Benita Knowlin on Facebook @Raising the Bar Fitness

Connect with Dr.K

Email [email protected]

Follow Dr.K on Facebook here

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Follow kandidkonvoswithdrk on all platforms.

In today’s episode, we dive into the world of homeownership with Dr. K and real estate expert Lauren. Lauren shares what inspired her to become a real estate agent and what she enjoys most about the industry. We break down common myths about buying a home, discuss the essential first steps for potential buyers, and highlight the importance of pre-approval. Lauren also offers valuable advice on avoiding common mistakes as a first-time homebuyer and explains why having a real estate agent can make all the difference in the process. Tune in for practical insights to help you navigate your homeownership journey.

 

 

Today you’ll be learning the following;

 -Many misconceptions exist about buying a home, and understanding the facts can make the process smoother.

- Getting pre-approved for a mortgage is a crucial first step that helps buyers understand their budget and strengthens their offer.

-First-time buyers often make errors such as skipping pre-approval, overlooking hidden costs, or not working with a real estate agent.

- A knowledgeable agent can provide guidance, negotiate better deals, and help buyers avoid pitfalls.

- Researching the market, assessing finances, and getting pre-approved are key to starting the home-buying journey.

 -Purchasing a home isn’t just about having a place to live; it’s a financial decision that can impact long-term wealth.

·  

 

1:42 What is home ownership?

3:54 How Dr K and Lauren met.

4:41 What inspired Lauren to become a real estate agent?

7:17 What Lauren enjoys the most about real estate.

9:16 Myths about home ownership.

14:28 The first steps one should take when they are ready to buy a home. 

16:38 Importance of pre-approval.

20:11 Common mistakes first time home buyers make and advise to them.

23:31 The importance of a real estate agent.

 

Connect with Dr.K

Email [email protected]

Follow Dr.K on Facebook here

Follow Dr.K on Instagram here

Follow kandidkonvoswithdrk on all platforms.

In today’s episode, we explore the journey of entrepreneurship with Robert, Shawnell, and the business owners of Bubble Poppin Glosses. They share what inspired them to take the leap into business, their challenges, and the misconceptions surrounding entrepreneurship. We also hear the story behind Bubble Poppin Glosses, how the brand stays creative, and what it takes to build a successful business. Our guests offer valuable insights, advice for aspiring entrepreneurs, and key skills needed to thrive. Tune in for an inspiring and insightful discussion on navigating the entrepreneurial path.

 

Today you’ll be learning the following;

 

-Starting and running a business isn’t just about passion; it requires resilience, adaptability, and problem-solving.

-Many people think entrepreneurship means instant success or unlimited freedom, but it takes time, effort, and discipline.

-Transitioning from an employee to an entrepreneur requires planning, financial readiness, and the right mindset.

-Whether it’s branding, marketing, or product development, staying innovative helps businesses stand out and evolve.

-While challenges exist, finding joy in the process, celebrating wins, and embracing the fun aspects of business ownership keep entrepreneurs motivated.

-Skills like time management, adaptability, and problem-solving are essential for long-term growth and sustainability in business.

 

 

1:27 What is an entrepreneur? 

2:30 What does being an entrepreneur come with? 

6:42 What inspired Shawnell to become an entrepreneur? 

7:38 What inspired the growth of Bubble Poppin Glosses? 

9:11 How Robert prepared himself from being an employee to an entrepreneur. 

11:38 What led to the emergence of Bubble Poppin Glosses? 

14:15 Misconceptions people have about entrepreneurship. 

16:41 Challenges faced at the beginning of starting a business. 

18:04 What has been the most fun part of running Bubble Poppin Glosses? 

19:24 Advise to new entrepreneurs. 

21:25 How the Bubble Poppin Glosses stays creative. 

22:31 What is one skill every entrepreneur should develop? 

24:42 What is entrepreneurship?

 

 

 

Robert’s Business- Laugh in Amusements, http://laughnleap.com.

 

Bubble Poppin Glosses, http://bubblepoppinglosses.com.

 

Shawnell’s business- Cashmere Dreams Wedding and Event Planning( Facebook, Instagram and Tiktok)

 

Connect with Dr.K

Email [email protected]

Follow Dr.K on Facebook here

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Follow kandidkonvoswithdrk on all platforms.