Tips and advice on how to deal with feeling like you’re in auto pilot

I’m back and I’m updating you on the time passed.

In this episode I’ll share finally why I took a break from the podcast and uncovering a few big moments that happened last year that I’ve never shared with you all. I hope my story can help another. This was a hard one.

*AVAILABLE VISUALLY ON YOUTUBE!* A deeper look at Chrisean Rock, discussion of the effects of social media and roles models (or a lack thereof), Yung Miami and also some fun laughs about the realities of adulthood Vs what we expected when we were kids. Come sit down and chat.

I’ve been MIA but I’m excited to give y’all this message and get real about things.

Quick update on me and what to expect going forward

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Very very excited to announce new things coming for Kandid and the crew. Happy New Year guys 🥳

This episode features a guest appearance from one of my friends with an over the moon personality and sense of humor. To match her vibe, we kept this episode lighter. We laughed. We shared theories 😂 and we definitely argu— I mean debated! Check in also for an update on some things I discussed in the previous episode. Thank y’all for reaching 1K+ listens, here’s to season THREE! 🥳🥳👏🏾

Longer episode? Yes— but I’m not sure I’ll ever be THIS vulnerable on another one. This was very therapeutic. Listen as I share some of my health issues and insecurities. As I talked it out, I realized how deep rooted a lot of my problems actually are. Breathe with me as I uncomfortably share what I deal with— we might share similarities.

Here us argue a bit and share our personal tastes while we answer questions