Listen in to this insightful dialogue with Svagito – Family Constellation and Trauma Therapist on looking at ties that bond us.

No longer a child, but not yet an adult - Our Teenager Years

The wounds we experienced during these formative years of our life 13years - 19 years are different to wounds during childhood.

This could be due to a dysfunctional family life, neglect, lack of guidance, bullying, issues with brotherhood and sisterhood, criticism, sexuality, hormonal changes or lack of confidence to find our feet in the world.

On top of that being part of a system which takes us away from our inner voice we deny our instincts and needs ‘I need to rest, I’m tired, I don’t want to talk anymore, I want to be alone’. And we adapt to the family and world around us.

Our teenage years can be a powerful source of energy within us. It offers forgotten gifts - the quality of excitement, enthusiasm, passion and longing. And we can retrieve this at any age.

Check out our 10 session journey: www.kannagarajourneys.com/healtheteenagerprocess

Listen to our interview on these formative years with Svarup.

Prem Upchara holds an M.A in Philosophy and is trained in Ericksonian hypnosis and NLP with Ragini Elizabeth Michaels (Seattle).

She has been a disciple of the mystic Osho since 1978. Upchara has been trained as a group leader and individual session facilitator at the Mystery School, India.

Inside this 30-minute interview with Upchara, we will explore the injustice that women have faced and the emotions of anger and rage that we carry from the voices of our ancestors within us. These feelings are in our bodies, minds, and hearts.

Join us for a dialogue to explore how we can use our magic to channel this energy to constructive forms of self-expression and power. 

To receive information about the women's liberation process visit this link, www.kannagarajourneys.com/womensliberation

www.kannagarajourneys.com/innerchildprocess

Inner child work focuses on healing childhood wounds by reconnecting to lost, stolen, or forgotten parts of your younger self. We all had many needs as children, the need to feel understood, loved, accepted, nurtured, and safe. If our needs were lacking in childhood it causes wounds. When this is unprocessed, it impacts our adult life. We may react as the inner child today. 

Birth to seven is the imprint period where we take on other peoples’ beliefs. During this developmental stage, our brains are a sponge as we cannot analyze information. Wounds during these formative years happen when we are fully dependent on parents or our caretakers.  Inner Child work addresses the unresolved issues of our early childhood that play an important part in the way we feel, behave, and relate today.

Svarup a primal inner child therapist shows us the pathway to heal our childhood wounds to a journey of embracing the qualities of our inner child, to freedom, and to living more joyfully. She is a loving guide with a step-by-step process for us to take this journey of healing.

In this episode me and Aarti talk about our shared cultural backgrounds and experiences growing up as British Indians. We bring up controversial subjects such as misogyny and patriarchy in our culture, and the challenges that this brings to us. We hope to have this dialogue as a way to openly discuss and bring about positive change. Enjoy!

Join us on this conversation with Basil Reynolds a visionary coach – author and inspirational speaker. Basil is a personal development specialist – ‘personal development that encourages well being’. Former Hip Hop Artist and Author of the book ‘ Finding the Music Inside’. He is the founding member of the London Rhyme Syndicate a pioneering UK Hip Hop group in the nineteen-eighties.

Aarti Kapoor is out to make a difference and an impact and she does exactly that. Her work is based in Asia and she shares her journey and the courage it has taken to make an impact against exploitation and abuse. She is the Executive Director of Embode a human rights agency.

This woman is out to create a difference, and there is so much to learn from her experience.

Liberation of Suffering and Dismantling the Ego with a Wisdom Teacher

Join me on a powerful dialogue with Sophie Mclean to explore the road to enlightenment, the liberation of suffering, and dismantling the ego. 

Sophie is a woman that has had years of experience in leading transformational seminars to over 80,000 people, a wisdom teacher, an author, and a woman with an eventful life. She has been a helicopter pilot, a teacher, a designer, a war refugee and a CEO. She has been shot at, shipwrecked and widowed.

Her work can be found at:

https://www.sophiemclean.com/

https://www.kannagarajourneys.com/podcasts/

To join the conversation and be notified when an inspiring podcast is released use the above link! 

We only send a very few emails in the year. 

Please do write to me with your insights or experience of any of the interviews also. 

Join me on a dialogue with David Bedrick who is a psychological activist and he shares about internalised sexism, how cultural conversations impact us, the inner critic and how to deal with shame. 

An exquisite conversation to inspire you. 

David Bedrick, Speaker, Teacher, Attorney and Author, Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change. His new book is You can’t judge a body by its cover: 17 women stories of hunger, body shame and redemption.

David is the founder of the Santa Fe Institute for Shame based Studies where he teachers and works with individuals around the world.

Website: https://www.davidbedrick.com

FB page: https://www.facebook.com/david.bedrick.9

Join Bhavisha and Subhuti Anand on a discussion around meditation, active meditations offered by Osho, and an inquiry into walking your path authentically.

In this conversation I will be interviewing Subhuti Anand who is the author of 'Wild Wild Guru' and he shares about his journey to India to meet Osho a spiritual master.