Hour 3: Kap &  J. Hood played Shot or No Shot, took a trip Around The NFL and the Kap & J. Hood Cut of the day.

Hour 2: Former Chicago Bears Wide Receiver and afternoon radio co-host ESPN Chicago Tom Waddle joined Kap & J. Hood with updates on the Bears offseason.  Kap & J. Hood discussed the Chicago Bears free agent signings; will they be better? What is your confidence level in Ryan Poles to build a better defense for the Bears?

Hour 1:  Kap & J. Hood discussed the Venezuela has won the World Baseball Classic for the first time, upsetting a star-studded United States team 3-2 in the championship game in Miami.

Hour 3: Kap &  J. Hood played Shot or No Shot, took a trip Around The NFL, Previewed the WBC Finals, remembering Orion Samuelson & John Hultman and the Kap & J. Hood Classic Cut of the day.

Hour 2: NFL Insider for SI.com Albert Breer joined Kap & J. Hood with updates on the Bears and the latest NFL storylines.  Kap & J. Hood pointed out the struggles of the NBA and what the could do to get better.  Kap goes off on Chicago Bulls owner Jerry Reinsdorf and current management for mismanaging the team.  Will the Bulls ever get better?

Hour 1:  Kap & J. Hood discussed that the Jets agreed Monday to eat some of Justin Fields’ contract to facilitate trading their displaced starter to the Chiefs for a sixth-round pick in 2027, The Post confirmed.  The Jets were hesitant to release Fields and take on a $22 million dead salary cap charge with nothing in return. Their patience into the second week of free agency paid off by finding a taker for Fields, though the Jets will pay off $7 million of the $10 million guaranteed salary that he is due at the end of his two-year contract, a source said.

Hour 3: Kap & J. Hood played Shot or No Shot, took a trip Around The NFL and the Kap & J. Hood Cut of the day.

Hour 2: MLB Insider ESPN Jesse Rogers joined Kap & J. Hood with updates on the White Sox, Cubs and the latest MLB storylines.  Kap & J. Hood discussed the 16-16 DePaul Blue Demons didn't have enough to make either tournament and the difference between Bruce Pearl the basketball coach vs the CBS analyst.

Hour 1:  Kap & J. Hood discussed the financials of the Chicago Bears and according to ESPN's Adam Schefter, who says the Chicago Bears don't have any money and is broke.  Is this the case? According to Kap, he thinks otherwise.   Kap's Planes, Trains and Automobiles: How he got back from Florida to Chicago in bad weather.  WBC swaying into the MLB Season is weird for J. Hood and  The Platform w/Shea's Norling: Tips for the NCAA Tournament.

Hou r 3: J. Hood & Jason played Shot or No Shot, took a trip Around the NFL, opened the Friday Folder and the Kap & J. Hood Cut of the day. Jason McKie was in for Kap.