In this week’s episode of Coffee & Crystals, we’re diving into a whirlwind recap of my week: from getting breadcrumbed and ghosted, to debating whether to take the leap to New York or stay planted in LA. I’ll also touch on last week’s episode with The Million Mile Project, the Lululemon Run Club party, and my creative progress with the stories I’ve been writing.

The crystal of the week aligns perfectly with the shift into Kapha season and the first day of winter, where we explore the importance of slowing down and reflecting. I’ll also introduce Qigong practices for kidney and urinary bladder health to nurture vitality and combat winter’s heaviness.

Join me as we uncover tips for staying in harmony with the season, balance Kapha dosha, and embrace patience, creativity, and tranquility during this time of hibernation. Plus, I’ll share personal insights on winter survival, staying warm, and conserving energy for the return of the light post-Winter Solstice.

Grab your coffee (or tea), and let’s reflect, heal, and grow together!