Fremantle's AFL womens Captain Kara Antonio. She was drafted as a marque player in 2017, an All Australian player and nominated as the competitions MVP in the 2017 season. On this episode we discuss:

- How she deals with the pressure around performance and external noise.

- How being vulnerable and open with her teammates took so much weight off her shoulders as captain.

- Captaining and playing with her wife Ebony.

- Coaching an all males prison Football Team and how it shaped her as a person.

- What values she lives by and much more.

Instagram: @kdjudd15

Books we spoke about:

Dare To Lead by Brene Brown

The Resilience Project by Hugh Van Cuylenburg