Welcome to the Apogee Podcast.  In this episode we sit down with Kara Petruzzelli to discuss all things nutrition and training.  Kara is local to Greenville, SC and is a Registered Dietitian and top level CrossFit Athlete.  She is a two time Local Comp: Fittest of the Upstate qualifier and sanctional level athlete.  We cover topics from childhood nutrition to performance nutrition.  We hope you enjoy listening and learning from our friend Kara.  You can find her on Instagram at @karaceleste or @built_not_bought_nutrition for all types of guidance and healthy recipes.