Part of five episodes, we take you through five karakia (blessings) that you can do through your mensuration phase written by Ana McAllister.

Karakia on the flow: Returning your waiwhero (period blood)

<p>You’re tuned in to On the Flow, powered by AWWA - a podcast exploring the worldwide traditions of periods. In a world where we’re so ‘connected online’ we’ve become disconnected to our self. On The Flow explores reconnecting you to your cycle with a line up featuring powerful and interesting guests interviewed and presented by Hana Tapiata.</p>

Health & Fitness

Religion & Spirituality

You’re tuned in to On the Flow, powered by AWWA - a podcast exploring the worldwide traditions of periods. In a world where we’re so ‘connected online’ we’ve become disconnected to our self. On The Flow explores reconnecting you to your cycle with a line up featuring powerful and interesting guests interviewed and presented by Hana Tapiata.

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Karakia on the flow: Returning your waiwhero (period blood)

Karakia on the flow: Returning your waiwhero (period blood)