Part of five episodes, we take you through five karakia (blessings) that you can do through your mensuration phase written by Ana McAllister.

Part of five episodes, we take you through five karakia (blessings) that you can do through your mensuration phase written by Ana McAllister.

Part of five episodes, we take you through five karakia (blessings) that you can do through your mensuration phase written by Ana McAllister.

Karakia on the flow: The last day of your ikura (period)

You’re tuned in to On the Flow, powered by AWWA - a podcast exploring the worldwide traditions of periods. In a world where we’re so ‘connected online’ we’ve become disconnected to our self. On The Flow explores reconnecting you to your cycle with a line up featuring powerful and interesting guests interviewed and presented by Hana Tapiata.

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Religion & Spirituality

You’re tuned in to On the Flow, powered by AWWA - a podcast exploring the worldwide traditions of periods. In a world where we’re so ‘connected online’ we’ve become disconnected to our self. On The Flow explores reconnecting you to your cycle with a line up featuring powerful and interesting guests interviewed and presented by Hana Tapiata.

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Karakia on the flow: The last day of your ikura (period)

Karakia on the flow: The last day of your ikura (period)