With Thanksgiving about a week away, Dr. Laura Saunders from Hartford HeathCare's Institute of Living says focusing on what you're grateful for can give both your body and mind a boost.

Dr. Brennan Spiegel, author, UCLA professor, and director of health service research at Cedars-Sinai, says the difference between feeling strong and feeling exhausted may come down to how well your body manages gravity. The stream starts around 1:30 p.m.

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares some insight on how to establish boundaries with our children.

Andrea Leigh Rogers, celebrity trainer and Xtend Barre founder, shares seven ways people can boost energy and happiness.

Cynthia Rivard, a leadership and intuition expert, talks about evolving past fight or flight to enact real change.

Inspirational life coach Diane Lang talks about how to grow in changing circumstances.

Dr. Laura Saunders from Hartford HealthCare's Institute of Living discusses the status of addressing mental health in schools.

Naturopathic Dr. Jennifer Stagg talks about how more and more Americans are tyrning to natural- and plant-based medicine.

Dr. Laura Saunders from Hartford HealthCare's Institute lists three ways to boost your mood as we lose daylight.

Nutritionist Rachel Swanson talks about mocktails perfect for Sober October.