Kareen Aristide is a passionate force on a mission to empower individuals to unlock their full potential—professionally, personally, and spiritually. With an illustrious career spanning nearly 25 years, she has left an indelible mark as a pastor, speaker, trainer, coach, consultant, and author. Dedicated to personal and professional growth, Kareen focuses on mental health, aiming to educate individuals of all ages on the intricate connection between personality and mental well-being. Currently contributing to Dr. Marina Milyavskaya’s Goal Pursuit and Self-Regulation Lab as a research assistant, Kareen is currently working on her second book, 'Supercharge Your Wellbeing', which delves into evidence-informed personal development and mental health strategies tailored to individual personalities. This work reflects her mission to empower readers on their journeys towards mental wellness. Holder of a Bachelor's degree in Psychology, with a minor in Neuroscience and Mental Health from Carleton University, Kareen achieved Dean's List honors upon graduation in 2020. Currently, Kareen is pursuing further academic excellence through a Post-Baccalaureate Diploma in Cognitive Science. Her dedication to lifelong learning and development is a testament to her passion for her field. Beyond academia, she is a Certified DISC Human Behaviour Master Trainer (Qualifying) with Personality Insights and a Certified Speaker with Expert Speaker. In 2019, Kareen was acknowledged as one of the Top 100 Black Women to Watch in Canada by CIBWE (Canada International Black Women Event). She also founded She Did It! Elle a osé! in 2018, a movement nurturing the personal and professional growth of women entrepreneurs. Celebrating 25 years of marriage, Kareen takes pride in being a mother of five children aged 18 to 24, inspiring some of them to venture into entrepreneurship themselves.

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