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Karelle Laurent returns to the show to discuss the essential role of nutrition for athletes, particularly during training and race days - emphasizing the importance of whole foods, meal prepping, and understanding nutritional needs to optimize performance. The discussion also covers post-workout nutrition, mental strategies for endurance racing, and recognizing signs of bonking during races. Our conversation provides practical tips for athletes to fuel their bodies effectively and maintain energy levels throughout their training and competitions and Karelle shares her true feelings about Quinoa.

https://www.karellelaurentnutrition.com/

IG: @karellelaurentnutrition

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Episodes Sponsored by:
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