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Karelle Laurent returns to the podcast to discuss the intricacies of nutrition and training, particularly focusing on weight management, the importance of proper fueling, and the role of continuous glucose monitors in performance. 

We cover a lot in this insightful discussion that also highlights the impact of stress on nutrition and the necessity of awareness in managing dietary choices - delving into the intricate relationship between stress, food cravings, and nutrition. We cover how stress influences eating habits, the importance of protein in diet, and the balance between whole foods and supplements. The conversation emphasizes the need for diversity in meal preparation and the psychological aspects of food satisfaction, encouraging listeners to challenge their eating habits and explore new foods.

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https://www.karellelaurentnutrition.com/

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Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com