Episode 191 Karen Cahill-Living a successful intermittent fasting lifestyle losing an incredible 60Kg -132 pounds. We re check in from episode. 117.

By Karen Cahill

I am 59, and I was born in England, but my parents emigrated to NZ when I was 9. I went through school and Teacher’s College in Christchurch, NZ and taught elementary school for a few years before heading overseas. I lived for four years in Japan and four years in Seoul, Korea (teaching English) before settling in the US. I have travelled extensively and loved living in and learning about other cultures. I live outside Atlanta, Georgia and work in the advertising and marketing industry. I am lucky enough to have my mum and sister live 3 minutes away. My extended family is in the US and the UK, but I am still in touch with friends I have made worldwide. I love cooking (and eating), reading, and travel.

Karen has had a remarkable journey with IF, as you will hear in the episode, losing over 130 pounds and 60 Kg, a fantastic feat and one that has inspired many others. She is a ray of light in the Fasting Highway Facebook group, where all truly appreciate her insights and help. Karen was last on the podcast back in episode 117. Earlier this year, Karen got some news that is every parent's worst nightmare. We honour the memory of Karen's son in this episode.

The Fasting Highway News

THE AUDIOBOOK IS HERE!!! I am excited to share that the audiobook for The Fasting Highway is now here and available on Apple Books, tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible.

Our Patreon Supporters Community

You can win a mentoring prize, get exclusive early access to the podcasts, and access to the fasting highway audiobook at the top tier level. Plus, bonus content and bi-monthly online coffee catch-up via Zoom for our patrons hosted by myself to support your fasting journey. Please consider this, as we must get the support of the listeners to bring it to you each week commercial-free. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join from 0.17 cents pr 0.33 cents per day, the cost of a Grand Latte a month!

Private coaching by Graeme.

Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time, go to the website and click Get help/coaching.

www.thefastinghighway.com

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