Join host Elizabeth Hamilton-Guarino for a special one hour show with Karen Koenig. Karen R. Koenig—eating coach, psychotherapist, national educator, motivational speaker, and international author of four books on eating and weight—is an expert on the psychology of eating. A recovered chronic dieter and binge-eater, she now teaches others how to think and behave sanely and sensibly around food to maintain a comfortable weight for life without dieting. She lives and practices in Sarasota, FL. Websites:http://www.eatingnormal.com, http://www.nicegirlsfinishfat.com

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

Peace isn’t something you find.
It’s something you practice.