The Best Ever You Show

Reclaiming Self-Compassion, Inner Peace, and the Possibility of Personal GrowthWhat happens to our sense of peace when we begin to question our own worth? When relationships end, careers change, health challenges arise, or life doesn't unfold as expected, we may find ourselves believing that we are no longer enough.In Lesson 12 of Practicing Peace, Dr. Katie Eastman explores the powerful connection between self-worth, grief, limiting beliefs, and inner peace. Drawing on more than forty years of experience helping individuals and families navigate loss and change, Katie encourages us to recognize the stories we tell ourselves and understand how those stories influence our confidence, relationships, and emotional well-being.Through compassionate insights and practical reflection, Katie reminds us that our worth is not determined by our productivity, accomplishments, health, or perfection. Even when life changes in unexpected ways, we remain deserving of dignity, compassion, connection, and care.In this lesson, you'll explore:

• How grief, loss, and life transitions can affect our sense of self-worth.
• Why limiting beliefs often develop from earlier experiences of loss or uncertainty.
• How to recognize negative self-talk and question the stories we tell ourselves.
• The importance of self-compassion in navigating difficult emotions and personal setbacks.
• How to reconnect with your values and rediscover your sense of purpose.
• Practical ways to move toward personal growth without denying or minimizing painful experiences.

Katie also introduces her Re-Create Model, an eight-movement approach to navigating change: Retreat, Evaluate, Clarify, Respond, Explore, Accept, Turn, and Evolve.Rather than viewing personal growth as a demand to overcome every hardship, she invites us to recognize that healing and growth can begin with small, compassionate choices.A Question to Carry ForwardWhat would you say to yourself today if you believed your worth had never depended on your productivity, health, or perfection?About Practicing PeacePracticing Peace is a free 12-lesson audio course from Best Ever You®, featuring Elizabeth Hamilton-Guarino and Dr. Katie Eastman, coauthors of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind.Together, they share practical tools for navigating stress, grief, relationships, change, self-worth, and everyday challenges with greater awareness, compassion, and intention.This final lesson brings the course back to an essential reminder: Peace begins with how we treat ourselves, and every person deserves compassion, including you.
Listen to the complete free course:https://www.besteveryouacademy.com/freeinnerpeacecourse
Learn more:Best Ever You®: https://www.besteveryou.com
Dr. Katie Eastman: https://drkatieeastman.com
Percolate Peace Project: https://percolatepeace.com
Pause. Breathe. Choose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

Understanding the Hidden Losses and Stories Behind Our Difficult RelationshipsWhy do some disagreements escalate so quickly? Why can a simple conversation suddenly become an argument filled with frustration, hurt, or misunderstanding? And how can we find peace when relationships become complicated?In Lesson 11 of Practicing Peace, Dr. Katie Eastman explores what lies beneath conflict and how unrecognized losses, past experiences, fear, and emotional triggers can influence the way we communicate and respond to one another.Drawing on more than forty years of experience helping individuals, families, and organizations navigate grief, trauma, loss, and change, Katie invites us to look beyond the words being exchanged and consider the deeper stories shaping our reactions.Whether you're navigating a difficult family relationship, a disagreement at work, tension with a loved one, or an emotionally challenging conversation, this lesson offers practical ways to approach conflict with greater awareness, curiosity, and compassion.In this lesson, you'll explore:

• Why conflict is sometimes rooted in hidden losses, fear, or past experiences.
• How emotional triggers can influence our reactions and communication.
• The importance of recognizing what we may be trying to protect or avoid losing.
• How compassionate curiosity can help us understand another person's perspective without requiring agreement.
• Why healthy boundaries, emotional safety, and accountability are essential to peaceful relationships.
• Practical ways to pause, listen, ask meaningful questions, and repair misunderstandings.

Katie also introduces the idea of the conspiracy of protection, when people avoid difficult conversations because they are trying to protect one another from pain. She explains how compassionate honesty and genuine listening can create opportunities for greater understanding and connection.A Question to Carry ForwardIn your next difficult conversation, what might become possible if you asked one sincere question before defending your position?About Practicing PeacePracticing Peace is a free 12-lesson audio course from Best Ever You®, featuring Elizabeth Hamilton-Guarino and Dr. Katie Eastman, coauthors of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind.Together, they share practical tools for navigating stress, grief, relationships, change, and everyday challenges with greater awareness, compassion, and intention.
Listen to the complete free course:https://www.besteveryouacademy.com/freeinnerpeacecourse
Learn more:Best Ever You®: https://www.besteveryou.com
Dr. Katie Eastman: https://drkatieeastman.com
Percolate Peace Project: https://percolatepeace.com
Pause. Breathe. Choose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

Rediscovering Purpose and Identity Through Work and Life Transitions

Who are we when our roles change, our careers shift, or the identities we've spent years building no longer feel the same?For many of us, our sense of identity becomes deeply connected to what we do. Our careers, responsibilities, accomplishments, and relationships can provide meaning, structure, and belonging. But when life changes through retirement, career transitions, organizational restructuring, burnout, or unexpected circumstances, we may find ourselves questioning who we are and where we belong.In Lesson 10 of Practicing Peace, Dr. Katie Eastman explores the relationship between work, identity, self-worth, and meaningful purpose. Drawing on more than forty years of experience helping individuals, families, and organizations navigate grief, loss, and change, Katie invites us to recognize the often-unspoken losses that accompany major life transitions.Through compassionate insights and practical reflection, she encourages us to look beyond our job titles, achievements, and responsibilities to discover the values and sense of purpose that remain part of who we are, even as our circumstances change.In this lesson, you'll explore:

• Why our careers and responsibilities can become closely connected to our identity and self-worth.
• How retirement, job changes, burnout, and organizational transitions can affect our sense of purpose.
• The hidden losses of confidence, belonging, independence, and professional identity.
• How to recognize the fears and limiting beliefs that may accompany major life changes.
• The difference between the roles we hold and the values that give our lives meaning.
• Practical ways to reconnect with your purpose and embrace new possibilities for contribution and growth.

Katie also introduces her Loss, Motivation, and Meaning Map, a framework for understanding what we may be afraid of losing, what motivates our responses to change, and what those changes mean to us.Whether you're approaching retirement, navigating a career transition, questioning your professional identity, or simply wondering what's next, this lesson offers an opportunity to reflect on who you are beyond what you do.A Question to Carry ForwardIf your title changed tomorrow, which part of your purpose would you still want to carry forward?About Practicing PeacePracticing Peace is a free 12-lesson audio course from Best Ever You®, featuring Elizabeth Hamilton-Guarino and Dr. Katie Eastman, coauthors of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind.Together, they share practical tools for navigating stress, grief, relationships, change, self-worth, and everyday challenges with greater awareness, compassion, and intention.
Listen to the complete free course:https://www.besteveryouacademy.com/freeinnerpeacecourse
Learn more:Best Ever You®: https://www.besteveryou.com
Dr. Katie Eastman: https://drkatieeastman.com
Percolate Peace Project: https://percolatepeace.com
Pause. Breathe. Choose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

Finding Peace with Aging, Health Challenges, and the Changing BodyFeaturing Dr. Katie Eastman, Psy.D., LICSWHow do we find peace when our bodies change, our health becomes uncertain, or aging brings challenges we never anticipated?In Lesson 9 of Practicing Peace, Dr. Katie Eastman explores what it means to live meaningfully while navigating aging, illness, physical limitations, and the uncertainty that comes with being human.Drawing on more than forty years of experience helping individuals and families navigate grief, loss, and life transitions, Katie reminds us that accepting our circumstances does not mean giving up on ourselves, our hopes, or our possibilities.Through compassionate insights and practical reflection, she explores how changes in health and independence can affect our identity, confidence, and sense of purpose—and how we can continue making meaningful choices throughout our lives.In this lesson, you'll explore:

• How to find peace with aging and the changing body.
• Why health challenges can bring both visible and invisible losses.
• The difference between acceptance and resignation.
• How to practice self-compassion when your abilities or circumstances change.
• Ways to maintain dignity, purpose, and meaningful connections.
• Why living peacefully means making room for life as it is today.

Katie also invites listeners to consider a powerful question: What is one choice you can make today that your future self will recognize as an act of living?About Practicing PeacePracticing Peace is a free 12-lesson audio course featuring Elizabeth Hamilton-Guarino and Dr. Katie Eastman, coauthors of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind.Together, they share practical tools for navigating stress, relationships, grief, change, and everyday challenges with greater compassion, awareness, and intention.
Listen to the free course:
https://www.besteveryouacademy.com/freeinnerpeacecourse
Learn more:Best Ever You®: https://www.besteveryou.com
Dr. Katie Eastman: https://drkatieeastman.com
Percolate Peace Project: https://percolatepeace.com
Pause. Breathe. Choose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

Finding Peaceful Presence in Caregiving and RelationshipsWhen someone we love is hurting, our first instinct is often to fix what is wrong. We offer advice, search for solutions, and try to make things better. But sometimes the greatest gift we can offer isn't an answer. It's our willingness to listen, understand, and simply be present.In Lesson 8 of Practicing Peace, Dr. Katie Eastman explores the importance of compassionate presence in caregiving, relationships, grief, and life's difficult moments.Drawing on more than forty years of experience helping individuals and families navigate loss and change, Katie explains how caregivers and the people they support may experience different kinds of grief at the same time. She introduces three essential emotional needs—safety, validation, and presence—and offers practical ways to support others without overlooking our own needs.In this lesson, you'll explore:

• Why listening can be more helpful than immediately offering solutions.
• How caregiving can involve hidden losses for everyone involved.
• The importance of emotional safety, validation, and compassionate presence.
• How to establish healthy boundaries while caring for someone you love.
• Simple ways to help others feel heard, respected, and understood.

About Practicing PeacePracticing Peace is a free 12-lesson audio course featuring Elizabeth Hamilton-Guarino and Dr. Katie Eastman, coauthors of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind.Together, they share practical tools for navigating stress, grief, relationships, change, and everyday challenges with greater compassion and awareness.
Take the free course:
https://www.besteveryouacademy.com/freeinnerpeacecourse
Learn more:Best Ever You®: https://www.besteveryou.com
Dr. Katie Eastman: https://drkatieeastman.com
Percolate Peace Project: https://percolatepeace.com
Pause. Breathe. Choose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

Practicing Peace — Lesson 7: Practicing Peace Through Life’s Changes
Finding Peace, Purpose, and Possibility in an Ever-Changing World

Featuring Dr. Katie Eastman, Psy.D., LICSWChange is an inevitable part of life, but finding peace in the midst of change can be one of our greatest challenges. Whether we're navigating a relationship transition, changes in our health, grief, career uncertainty, or an unexpected turn in life, we may be carrying losses we haven't fully recognized.In Lesson 7 of Practicing Peace, Dr. Katie Eastman explores how recognizing both visible and invisible losses can help us understand our emotions, respond with greater compassion, and discover new possibilities for meaning and connection.Drawing on more than forty years of experience helping individuals, families, and organizations navigate grief, loss, and change, Dr. Katie invites us to look beneath our reactions and consider what we may be grieving, protecting, or struggling to understand.In this lesson, you'll explore how to:

• Recognize the hidden losses that accompany life transitions.
• Understand why grief may appear as anger, resistance, fear, or frustration.
• Practice compassion for yourself and others during difficult changes.
• Create greater emotional safety through listening, validation, and presence.
• Find meaningful choices even when circumstances remain uncertain.

About Practicing PeacePracticing Peace is a free 12-lesson audio course from Best Ever You®, featuring Elizabeth Hamilton-Guarino and Dr. Katie Eastman, coauthors of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind.Together, they share practical ways to cultivate inner peace, navigate stress, understand grief, strengthen relationships, and meet life's challenges with greater awareness and compassion.

Listen to the complete free course:https://www.besteveryouacademy.com/freeinnerpeacecourse
Learn more:Best Ever You® — https://www.besteveryou.com
Percolate Peace Project — https://percolatepeace.com
Dr. Katie Eastman — https://drkatieeastman.com
Pause. Breathe. Choose

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

What does it really mean to be at peace with yourself? How do you stop comparing your life to everyone else's, quiet your inner critic, and become more comfortable with who you are?Sometimes the most difficult relationship we navigate is the one we have with ourselves.In this sixth and final episode of the Practicing Peace audio series, bestselling author and Certified Master Coach Elizabeth Hamilton-Guarino explores how to cultivate self-acceptance, release unrealistic expectations, practice self-compassion, and develop a healthier relationship with yourself.You'll discover practical ways to recognize negative self-talk, move beyond comparison, honor your personal values, and create more space for gratitude, growth, and inner peace.Being at peace with yourself doesn't mean believing you're perfect or having every part of your life figured out. It means learning to treat yourself with the same understanding, patience, and compassion you would extend to someone you love.As this six-part series concludes, you're invited to reflect on what you've learned and consider how practicing peace can become part of your everyday life.Peace is not a destination you finally reach. It is a practice you return to, one choice at a time.

Pause. Breathe. Choose.

Read the companion article and explore the practical exercises:
https://www.besteveryou.com/post/how-to-be-at-peace-with-yourself-10-practical-ways-to-feel-comfortable-in-your-own-skin

Discover The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman and explore more resources at www.BestEverYou.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

Are you constantly worrying about things you can't change? Do you find yourself trying to manage other people's decisions, predict every possible outcome, or prevent things from going wrong?The desire for control often comes from a very human place: wanting to feel safe, prepared, and secure. But trying to control everything can leave us feeling exhausted, frustrated, and disconnected from the present moment.In this fifth episode of the six-part Practicing Peace audio series, bestselling author and Certified Master Coach Elizabeth Hamilton-Guarino explores how to distinguish what you can control from what you cannot, release unnecessary emotional responsibility, and redirect your energy toward meaningful action.You'll discover how to recognize the illusion of control, navigate uncertainty with greater confidence, establish healthier emotional boundaries, and practice letting go without giving up on what matters.Finding peace doesn't require controlling every circumstance. It begins with recognizing where your choices, actions, and influence can make a difference.

Pause. Breathe. Choose.

Read the companion article and explore the practical exercises:
https://www.besteveryou.com/post/how-to-find-peace-when-you-can-t-control-everything

Discover The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman and explore more resources at www.BestEverYou.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

How do you find peace when life changes in ways you never expected? What happens when the future feels uncertain, familiar routines disappear, or you're facing circumstances you didn't choose?Change is an inevitable part of life, but that doesn't mean every change is welcome, easy, or something we feel prepared to navigate.In this fourth episode of the six-part Practicing Peace audio series, bestselling author and Certified Master Coach Elizabeth Hamilton-Guarino explores how to navigate uncertainty, acknowledge difficult emotions, create stability during transitions, and move forward without needing to have every answer.You'll discover why acceptance doesn't mean approval, how small actions can help restore a sense of direction, and why it's possible to experience grief, fear, hope, and peace during the same season of life.Whether you're navigating a career transition, relationship change, personal loss, health challenge, or unexpected new beginning, this episode offers practical encouragement for finding your footing.You don't have to know exactly what comes next to take your next meaningful step.

Pause. Breathe. Choose.

Read the companion article and explore the practical exercises:
https://www.besteveryou.com/post/finding-peace-during-difficult-life-changes-how-to-navigate-uncertainty-and-move-forward

Discover The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman and explore more resources at www.BestEverYou.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

Can you love someone deeply without taking responsibility for their happiness? Can you set boundaries without feeling guilty? And how do you maintain your own peace when relationships become complicated?In this third episode of the six-part Practicing Peace audio series, bestselling author and Certified Master Coach Elizabeth Hamilton-Guarino explores the everyday challenges of maintaining healthy relationships while honoring your own emotional well-being.You'll learn about establishing boundaries, navigating disagreements, communicating honestly, releasing unrealistic expectations, and recognizing when you are carrying emotional responsibilities that belong to someone else.Healthy relationships require compassion, understanding, respect, and room for each person to be themselves. Protecting your peace isn't about shutting people out. It's about learning how to remain connected without losing yourself.

Pause. Breathe. Choose.

Read the companion article and explore the practical exercises:
https://www.besteveryou.com/post/how-to-protect-your-peace-in-relationships-without-losing-yourself

Discover The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman and explore more resources at www.BestEverYou.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.