The Best Ever You Show

The Best Ever You Show Welcomes Brianna Brown Keen and Ragan Wallake of Wellness Babes What does it really take to feel better, build healthier habits, and create a relationship with wellness that actually works in real life? On this episode of The Best Ever You Show, host Elizabeth Hamilton-Guarino welcomes Brianna Brown Keen and Ragan Wallake, two of the women behind Wellness Babes, for a refreshing conversation about health, nutrition, mindset, cooking, accountability, and creating sustainable changes without making wellness feel like another impossible standard to live up to. Brianna is an award-winning actress, producer, speaker, entrepreneur, and creator of Manifesting Your Mission. Ragan is a food writer, recipe developer, photographer, cookbook author, certified holistic nutritionist, and founder of Ragan's Kitchenette. Together with clinical nutritionist Julie DelaBarre, they created Wellness Babes to bring science, nourishing food, mindset, goal setting, and community together in an approach designed for busy women and real life.

Elizabeth, Brianna, and Ragan talk about why so many of us struggle to stay consistent with healthy habits, the connection between food and how we feel, why cooking and eating well should include joy rather than deprivation, and the role that mindset, stress, accountability, and community can play in lasting change. They also share more about the Wellness Babes program and their 6-Week Transformation, which focuses on helping women better understand their bodies, habits, nutrition, hormones, gut health, energy, and overall well-being. This isn't a conversation about perfection. It's about learning to pay attention to your body, making choices that support how you want to feel, and discovering practical ways to care for yourself within the reality of your actual life. Learn more about Wellness Babes, their programs, and the 6-Week Transformation at WellnessBabes.org.

About The Best Ever You Show: Hosted by Elizabeth Hamilton-Guarino, The Best Ever You Show features meaningful conversations with authors, experts, entrepreneurs, changemakers, and inspiring people from around the world, exploring how we can create positive change, practice gratitude, navigate life's challenges, and live with greater purpose, peace, and intention.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

What helps love live on across generations?In this heartfelt episode of The Best Ever You Show, Elizabeth Hamilton-Guarino welcomes licensed psychologist, relationship expert, author, and longtime TODAY Show contributor Dr. Dale Atkins for a meaningful conversation about family, connection, grief, resilience, and the stories that help shape who we become.Dr. Atkins shares the inspiration behind her children’s book, The Turquoise Butterfly, a tender story inspired by her mother and the extraordinary bond between grandparents and grandchildren. Together, Elizabeth and Dale explore how shared experiences, family stories, nature, and simple moments of presence can create connections that endure across generations.They also discuss how adults can help children cope with anxiety, change, grief, and uncertainty without trying to erase difficult emotions. This conversation is a beautiful reminder that children need our attention more than our perfection, that listening is one of the greatest gifts we can offer, and that the people we love continue to influence our lives through the lessons, memories, and stories they leave behind.This episode is for parents, grandparents, caregivers, educators, and anyone who believes in the healing power of love, kindness, presence, and connection.In this episode:• Strengthening relationships across generations
• Helping children navigate anxiety, grief, and change
• The importance of listening with curiosity and compassion
• How family stories preserve love and wisdom
• What grandparents and grandchildren can teach one another
• Finding courage, hope, and transformation during difficult seasons
• Why being fully present may be one of the most meaningful gifts we giveSometimes the people we love become part of the stories we carry forward. And through those stories, love continues to find us.

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Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

On this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino welcomes Dr. Rachel Goldman for a powerful and practical conversation about stress, burnout, and what it really takes to move forward when life feels overwhelming. Dr. Rachel is a licensed clinical psychologist, speaker, and Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine. She specializes in helping people manage stress, build resilience, and create sustainable, meaningful change in their lives. She is the author of When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, a compassionate and actionable guide for anyone feeling stuck, overwhelmed, or unsure of their next step. In this conversation, Elizabeth and Dr. Rachel explore the mindset shifts and practical tools that help people regain control, navigate life’s challenges, and move forward with confidence. In this episode, you’ll discover:

• Why so many people feel stuck and how to break free
• Early signs of stress and burnout you shouldn’t ignore
• Simple, practical tools to manage overwhelm in real time
• How to shift limiting beliefs and build confidence
• The role of habits in creating lasting change
• What it really means to create a life of purpose and joy

This episode is for anyone navigating change, feeling overwhelmed, or ready to take the next step toward a healthier, more balanced, and fulfilling life.

To learn more, follow Dr. Rachel Goldman and explore her book When Life Happens for practical strategies and support in navigating life’s challenges. Visit: https://www.drrachelnyc.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

On this special episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down together for a real, behind-the-scenes conversation about the launch of The Peace Guidebook. From the excitement of hitting #1 to the meaningful moments along the way, Elizabeth and Katie reflect on what this journey has been like, both personally and professionally. They share the energy, gratitude, and purpose behind the book, along with what it truly means to bring a message of peace into the world right now. The conversation also looks ahead to what’s next, including their upcoming book tour and a special appearance in New York City at Barnes & Noble on Fifth Avenue on July 15. This episode is a candid and heartfelt look at what happens beyond the pages of a book, the impact of community and connection, and the ongoing mission to Percolate Peace in everyday life. In this episode, you’ll hear:

• The story behind The Peace Guidebook launch
• What it felt like to reach #1
• Reflections on the journey so far
• Details about the upcoming book tour
• A look ahead to the New York City Barnes & Noble event
• Why this message of peace matters right now

Whether you’ve been following the journey or are just discovering The Peace Guidebook, this episode invites you into the experience in a personal and meaningful way.

https://www.percolatepeace.com or https://www.besteveryou.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

On this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino welcomes Brianna Brown Keen for an inspiring and empowering conversation about purpose, passion, and creating meaningful impact. Brianna is an accomplished actress, speaker, entrepreneur, and founder of The New Hollywood, a nonprofit organization dedicated to supporting socially conscious storytellers and changemakers. With a successful career in television and film, Brianna has expanded her work far beyond the screen to help individuals align their lives with purpose and take action toward what matters most. Together, Elizabeth and Brianna explore what it truly means to manifest your mission and how to move from inspiration to intentional action. They discuss the importance of resilience, community, and staying aligned with your values while navigating both personal and professional growth. In this episode, you’ll discover:
✨ What it means to “manifest your mission” in real life
✨ How to align your passion with purpose
✨ The role of resilience in creating meaningful success
✨ Why community and collaboration matter
✨ How to take inspired action toward your goals
✨ Ways to create impact while staying true to yourself This episode is for anyone who feels called to do more, create more, and live a life that reflects who they truly are.
Visit: https://www.briannabrownkeen.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

On this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino sits down with longtime athletic leader and coach Al Bean for a powerful conversation about leadership, mentorship, and the true role of coaches in shaping lives. After nearly 50 years connected to the University of Southern Maine, including 31 years as Director of Athletics, Al Bean has built a legacy that goes far beyond wins and championships. A Hall of Fame baseball player, coach, and leader, he has guided generations of student-athletes while helping to grow programs, facilities, and opportunities at every level. Now serving as Commissioner of the Little East Conference, Al continues to influence the future of collegiate athletics. In this conversation, Elizabeth and Al explore why the best coaches are really life coaches, the importance of trust and culture within teams, and how leaders can support student-athletes through pressure, growth, and change. This episode offers a meaningful look at how coaching shapes confidence, identity, and long-term success. In this episode, you’ll discover:

• Why great coaching goes far beyond the game
• The key differences between good coaches and great ones
• How to build trust and culture within a team
• The life skills every student-athlete should learn
• How coaches can better support athletes under pressure
• Why leadership in sports is really about developing people

This episode is for coaches, parents, athletes, and leaders who believe that sports are one of the most powerful platforms for personal growth and life development.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

What if healing from grief isn’t about moving on… but about learning how to live fully alongside it? In this deeply moving episode of The Best Ever You Show, co-hosts Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Melissa Hull, author of Dear Drew: Creating a Life Bigger Than Grief. Melissa shares her powerful and personal story of losing her four-year-old son, Drew, and the 25-year journey that followed. Through heartbreak, healing, and deep self-discovery, she has transformed her pain into purpose, offering a message of hope for anyone navigating loss. Together, this conversation explores what it truly means to grieve, not as something to “get over,” but as something we learn to live with, grow through, and even find meaning within. In this episode, you’ll discover:

• Why healing is an active choice, even in the depths of grief
• How to release guilt and self-blame after loss
• What it means to create a life that honors both love and loss
• Practical tools and gentle steps for navigating grief
• How peace can still be practiced, even in life’s most difficult moments

Rooted in the shared belief from The Peace Guidebook that peace is something we practice, this conversation invites you to pause, reflect, and meet yourself with compassion wherever you are. Whether you are grieving, supporting someone who is, or simply seeking deeper understanding, this episode offers a powerful reminder: you are not alone, and healing is possible.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

What can baseball and softball teach us about life? More than you might think. In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Dr. Harley Rotbart and Ken Davidoff, co-authors of 101 Lessons from the Dugout, to explore the powerful life lessons hidden within the game. From discipline and decision-making to resilience, risk-taking, and personal growth, this conversation goes far beyond the field. Together, they unpack how everyday moments in sports—choosing the right pitch, leading off a base, or learning to recover from failure—translate into real-world success. You’ll discover how sports can shape character, build emotional strength, and teach lessons that apply to school, relationships, leadership, and life. Whether you’re a parent, coach, athlete, or simply someone looking for practical wisdom, this episode is a reminder that the greatest lessons aren’t always taught in classrooms—they’re lived, practiced, and earned. 👉 In this episode, you’ll learn:

• Why baseball is one of the greatest teachers of life skills
• How to reframe failure into growth and resilience
• The role of discipline, patience, and mindset in success
• What parents and coaches can do to support young people today
• How to apply simple, powerful lessons from the dugout to everyday life

Step up to the plate—this conversation might just change the way you see the game…and your life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

What if the key to changing your life wasn’t setting better goals, but making better promises? In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Matthew Cossolotto, author of Harness Your PromisePower: Change Your Life, Transform the World, to explore the life-changing impact of making and keeping meaningful promises. Matthew shares the deeply personal story that inspired his work, including a defining promise he made to his mother that shaped the direction of his life and career. From his high-level experience as a speechwriter for NATO, the U.S. House of Representatives, and Fortune 100 executives, to his work as an author and speaker, Matthew brings a powerful perspective on integrity, commitment, and personal responsibility. Together, Elizabeth and Matthew explore how shifting from goals to promises can transform the way you approach success, strengthen your self-trust, and create meaningful, lasting change. You’ll also learn about his G.P.S. Success Formula and how small, intentional commitments can build momentum in your life starting today. In this conversation, you’ll discover:

• Why promises are more powerful than goals
• How to build self-trust by keeping your word to yourself
• The connection between commitment, confidence, and success
• How to apply PromisePower in your everyday life
• A simple shift you can make today to create meaningful change

If you’ve ever struggled to follow through, felt disconnected from your goals, or are ready to create a more intentional, purpose-driven life, this episode offers practical tools and inspiration to help you begin.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.

What if true success begins with peace? In this meaningful and thought-provoking episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman speak with Ken D. Foster to explore the powerful connection between peace, purpose, and success. In a world that often feels fast-paced, overwhelming, and demanding, this conversation offers a refreshing perspective: that peace isn’t something we wait for—it’s something we create through clarity, intention, and aligned living. Together, Elizabeth, Dr. Katie, and Ken discuss how cultivating inner peace can transform not only your mindset, but your relationships, your work, and your overall sense of fulfillment. In this episode, you’ll discover:

• Why peace is the foundation for true success
• How to create clarity in your life and reduce overwhelm
• The connection between purpose and inner peace
• How to align your actions with what truly matters
• Simple ways to bring more calm, focus, and intention into your daily life

This episode beautifully complements the message of The Peace Guidebook, reinforcing the idea that peace is not passive—it’s a daily practice. When you create peace within, everything else begins to align.
Ken's Books: The Courage to Change Everything and Ask and You Will Succeed

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Join The Percolate Peace Project: https://www.PercolatePeace.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.

Peace isn’t something you find.
It’s something you practice.