The Wellness Warrior Podcast

Karese Laguerre | Brain, Breath, and Body Work

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Today's amazing guest is Karese Laguerre, a myofunctional airway specialist, Registered Dental Hygienist, and Alternative Health Practitioner with a mission to help as many households as possible with dynamic brain, breath, and body work. Without further ado, Karese Laguerre.

Here's what we talk about into in today's episode:

  • Karese's definition of living with optimal health
  • How many health problems actually start above the shoulders and below the eyes
  • What is Myotherapy
  • How the food we choose to eat contributes to the development, or lack or our orofacial muscles
  • How your sleep can be transformed by addressing facial muscles and breath
  • Exercises to get better quality sleep
  • Why a nasal routine is just as important as a nighttime and morning routine
  • The importance of conscious breathing
  • Breathing techniques to try for yourself
  • Empowering patients to commit to their own health journey
  • The role mindset plays in our lives and in our healing
  • Karese's latest published book, Accomplished

    • Learn more about Karese and The Myo Spot:

    Website: https://www.themyospot.com/

    Facebook: https://www.facebook.com/themyospot

    Instagram: https://www.instagram.com/themyospot/

    YouTube: https://www.youtube.com/channel/UCwvYh-6IHbKGGF07yyeLtpQ

    Book: https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7/ref=sr_1_1?dchild=1&keywords=accomplished+karese&qid=1611356998&sr=8-1

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    Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

    LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

    Instagram: https://www.instagram.com/kenneallyjacob/

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    The Wellness Warrior PodcastBy Jacob Kenneally
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