Step inside the life of someone running at peak performance, with Karin G. Reiter, functional medicine nutritionist. Speaking with Tigerhall podcast host Pippa Woodhead, she lays out the ideal routine and diet for optimum health, which many of her busy corporate clients have adopted with success. You’ll hear: the ideal daily routine to feel great and perform at your best (there are plenty of surprises); the best breakfasts, lunches and dinners suitable for most physiologies; why chocolate (yes, chocolate!) can be a welcome addition to a healthy diet.

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