In today’s episode I have a very special guest, a very special friend - Karishma Patel!  We talk about our personal growth journeys and the importance of…BOUNDARIES! We also share our views on therapy and the importance of taking care of oneself. Friends, we went there. We also talked about toxic relationships and the need to set boundaries and walk away from toxic people. Emphasizing the importance of self-reflection and self-love in navigating through life's challenges. Tune into hear some of our personal stories and listen to some tips for navigating challenging situations with friends! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!