In this episode, Karissa gets raw and real about the importance of breathing through life's chaos. July was a whirlwind, leaving many of us feeling overwhelmed. What just happened? It was heavy and crazy, but now it's time to talk about how to find balance and create space to slow down, so it doesn't repeat itself. Tune in to discover three tips that will help you slow down, find your breath, and ultimately surrender during life's fast-paced seasons.