The horses. The movement. The magic. 

A new episode of Critical Conversations all about what's coming to Cowgirls Unlimited Ranch this September!

I brought on the incredible woman who will be leading the Pilates portion of our upcoming Pilates, Ponies & Pork (PPP) event, and we had such a fun conversation about what happens when we combine movement, horses, connection, and a whole lot of fun.

Curious what PPP is all about? Want to meet the woman behind the Pilates?

Tune in to Critical Conversations and get the inside scoop on what's coming to the ranch this September!

And if you're ready to join us… we'll see you at the ranch!

Dr. Jordan Graeme, DC, MS, DCN, MBA

What if the greatest barrier to healing isn’t your body—but believing you’re worthy of healing in the first place?

After years of struggling with alopecia, Dr. Jordan Graeme knows firsthand what it’s like to have your identity shaken and your confidence tested. That journey didn’t just change her life—it transformed the way she cares for others. Today, she helps people move beyond self-doubt, reconnect with their worth, and understand that true healing begins when we stop trying to fix who we are and start embracing ourselves with courage and compassion.

Blending science with deeply personal experience, Dr. Jordan brings a refreshing perspective on confidence, identity, resilience, and the powerful connection between emotional well-being and physical health. Her message reminds audiences that our differences aren’t flaws to overcome—they’re often the very things that make us powerful.

A chiropractor, functional medicine practitioner, and fellowship-trained expert in integrative medicine, Jordan spent a decade working in a hospital setting where she helped bridge the gap between traditional medicine and whole-person care. She also holds advanced degrees in clinical nutrition and business and has developed an innovative chiropractic-Pilates approach that integrates movement, structure, and metabolic health.

Whether she’s speaking about self-worth, overcoming adversity, body image, or what it really means to heal from the inside out, Dr. Jordan leaves audiences with practical tools, hope, and a renewed belief that they are already enough.

When she’s not in the clinic, you’ll find her on her horse, caring for her farm, or writing her upcoming hybrid memoir on identity, resilience, and healing.

Find Jordan Here: https://www.instagram.com/drjmgraeme

She finally has a name.

Cowgirls Unlimited Ranch has been a labor of love for longer than I can explain. It's been built through late nights, big dreams, hard lessons, and an unwavering belief that there needed to be a place where people could reconnect—with nature, with horses, with community, and most importantly, with themselves.

In this episode, I'm sharing it all.

✨ The who.
✨ The what.
✨ The where.
✨ And most importantly... the why.

This isn't just a ranch. It isn't just a business. It's a place rooted in freedom, adventure, healing, laughter, and possibility.

If you've been wondering what Cowgirls Unlimited is all about, this episode is for you.

I hope you'll listen. I hope you'll dream with me. And someday soon...

I hope you'll come stay & play.

Hope isn't the problem.

The way we've been taught to use it is.

We've been told to hope things get better.
Hope someone changes.
Hope the opportunity comes.
Hope life works out.

But hope without action can quietly become powerlessness.

In this episode of Critical Conversations, we're talking about reclaiming your power. About becoming a co-creator instead of waiting for life to happen to you.

Awareness is where it begins.
Wake up.
Open up.
Choose differently.

Because you weren't created to sit on the sidelines hoping for your life.
You were created to participate in it.

🎙️ Listen wherever you get your podcasts and let me know... what are you choosing to create?

Manifestation isn't magic—it's intention, alignment, and action. ✨ In this episode of Critical Conversations, I'm debunking the myths around manifesting and sharing what I've learned through my own real-life experiences. Plus, we're redefining the word "manifest" so it feels empowering, not overwhelming.

What if abundance isn't something you create—but something you learn to notice?

In today's episode, we're diving into the power of presence and how being fully present can open the door to a more abundant life. Presence is more than a mindset; it's a practice. And when we learn to slow down, tune in, and truly experience the moment we're in, everything begins to shift.

In this powerful conversation, I'll share simple ways to start cultivating presence in your everyday life, why it matters, and how it can transform the way you experience abundance.

Plus, I'm sharing a few personal updates, life nuggets, and lessons I've been learning along the way.

If you've been feeling rushed, disconnected, or like life is passing you by, this episode is for you.

Tune in, get curious, and discover how the practice of presence may be the key to unlocking the abundance that's already around you.

I hope you love this episode as much as I loved creating it for you.

Questions, thoughts, or takeaways? I'd love to hear from you at [email protected].

In this episode of Critical Conversations, we dive into alignment, intuition, and the power of learning to truly trust yourself. This is a heartfelt conversation about listening to your gut, following your heart, and recognizing that many of the answers we search for already live within us.

We talk about how self-trust is built through experience, healing, and remembering everything we’ve already overcome. When we begin moving through life with deeper trust in ourselves, we open the door for greater clarity, purpose, connection, and spiritual alignment.

This episode is a reminder that your intuition matters, your inner voice deserves to be heard, and that growth often begins the moment we stop doubting ourselves.

If you enjoyed this conversation, be sure to subscribe, leave a review, and share this episode with a friend who may need it.

Questions or inquiries:
[email protected]

This is one of those conversations that goes deeper than surface-level healing.

In this episode, I sit down again with Grace L. Lamour, MS, LMHC, a licensed mental health counselor serving the New York, Florida, Virginia, Maryland- to talk about forgiveness—what it really is, why it matters, and how it impacts our physical, emotional, and mental well-being.

Grace brings a grounded and compassionate perspective shaped by her work with individuals from all walks of life, including high-achieving women, first-generation Americans, and those navigating burnout and major life transitions. With a background in special education and leadership in therapeutic settings, she has spent years helping people ask the right questions that lead to deeper healing and self-awareness.

Together, we explore:

-What forgiveness actually means (and what it doesn’t)-Why holding on affects more than just your emotions-How forgiveness supports healing in the body and mind

This conversation is honest, thoughtful, and incredibly important—especially if there’s something you’ve been carrying that you’re not sure how to release.

If you haven’t already, you can also go back and listen to our first conversation from April 2024 for more of Grace’s work and perspective.

Connect with Grace:IG: Grace L. Lamour, MS, LMHC
Website: theglamourmethod.com

Welcome to the conversation.

This is a real conversation about entrepreneurship—but not in the way you might expect.

Because business isn’t just about strategy… it’s about you.

The way you think, the patterns you carry, the places you avoid—your business will reflect all of it back to you.

In this episode, we talk about how life is always showing us where we’re being invited to grow—and how entrepreneurship accelerates that process.

This is why business coaching can be so powerful. Not because it gives you more to do, but because it helps you see what’s actually in the way.

If something’s been feeling off in your business… this is a conversation worth listening to.

This one is personal.

I’m sharing where I’m at right now—navigating divorce, co-parenting, entrepreneurship, and the very real process of becoming who I say I am.

This isn’t polished. It’s honest.

A conversation about alignment, self-trust, and what it looks like to keep choosing yourself, even when life feels uncertain.

If you’re in a season of change or feeling that internal pull… you’re not alone.

In this episode of Critical Conversations, we’re diving into something that can’t be curated, filtered, or perfected.

Embodiment.

There is a difference between practicing something and becoming it.
Between performing authenticity and actually living it.
Between doing the work and being the work.

So what does it really mean to be embodied?
To walk into a room and have your energy say what your mouth doesn’t have to?

This conversation explores the tension between being and doing — and why so many of us default to “doing” because it feels safer. But building a life that reflects your essence requires something deeper.

It begs the uncomfortable question:
Who are you?
What do you stand for?
And when people experience you… is that what they feel?

This episode challenges the idea that authenticity is a tactic. It isn’t something to turn on when it’s convenient.It’s a way of being that bleeds into every room you enter.

If you’ve ever wondered whether your life reflects your truth — or if you’re just really good at practicing — this one isfor you.

This isn’t about branding.
It’s about congruence.
It’s about essence.
It’s about becoming authentically you.

You Can’t Fake Essence!