Carolyn Krueskamp is a registered dietitian, personal trainer, and owner of Balanced Bites LLC. She specializes in women's health conditions and works with clients to optimize their gut health and hormones with a functional approach. She believes in combining science with holistic remedies to help heal from chronic conditions and symptoms. Her practice is built around this outlook and she strives to educate and empower her clients so that they have the tools for lifelong success with their health, happiness, and hormones. In her free time, she enjoys spending time with her husband and 3 dogs, cooking, traveling, and spending time outdoors. 

Welcome to the conversation.

Karissa Dean

Website: www.nutritionbycarolynk.com

Instagram: https://www.instagram.com/nutritionbycarolynk/

Program Video + Application: https://bitesbyck.typeform.com/to/H6rKtlXB?typeform-source=linktr.ee

In this episode, we’re blowing the lid off cookie-cutter programs and dropping truth bombs about why manifesting isn’t just wishful thinking. I get real about why coaching is the ultimate tool for manifesting your dreams and how getting your hands a little dirty is non-negotiable. Spoiler alert: there’s no shortcut to success!

I’m sharing my personal journey of trying (and failing) to manifest until I realized the secret—is doing the work. We’ll dive into why the personal development world needs to step up and make the ‘how’ more accessible for different personalities and learning styles.

If manifesting ever felt impossible for you, this episode is for you!

Unlocking Self-Love: Simple Steps to Start Your Journey

In this episode, we dive into the heart of self-love—what it truly means, how we define it, and why it’s essential for living a fulfilling life. If you've ever wondered where to begin on your self-love journey, this episode is packed with simple, actionable steps to help you get started today. From daily practices to mindset shifts, you’ll walk away with easy tools to cultivate more love and acceptance for yourself. Stick around until the end for a curated list of must-read books that can support you in deepening this journey even further.

In this episode, I sit down with Sherel, the founder and inventor of Lobo Footwear, a game-changing shoe that seamlessly transitions from high to low heel with just one click. Sherel shares her entrepreneurial journey, including the challenges and triumphs of launching her revolutionary creation while stepping into motherhood. This is an inspiring conversation you won't want to miss, full of innovation, perseverance, and the balancing act of following your dreams!

From beginning her career as a college soccer player to founding Australia's first convertible high-heel brand, Sherel Schynder knows good footwear. After identifying a gap in the market during her own corporate career that had her running around the streets of Melbourne in uncomfortable high heels, Sherel sold her house and moved to Portugal to bring her business dream to life. A completely unique offering in the footwear industry, Lobo Footwear combines practicality with style for corporate women, with Australia’s first convertible heel shoe. With a passion for design and functionality, Sherel wants all women to feel confident, fashionable, and comfortable in their own shoes every day.

Welcome to the conversation.

Karissa Dean

karissadean.com

Website Link: https://www.lobofootwear.com

In this episode, I dive into the dynamics of motivation and employee support. I explore the delicate balance between knowing when to let go and when to set boundaries, highlighting how important it is to be clear about what we can delegate. We also take a fresh look at motivators, discussing how understanding an individual’s motivators can be linked to their love language, and how this insight can help us better connect with and support each other in the workplace.

Part Two of Our Epic Conversation on Manifestation with Mia

The first part of my conversation with Mia was so powerful that I couldn’t bear to cut it short—so I’m thrilled to bring you part two of our deep dive into manifestation. If you’ve been following along, you won’t want to miss this final chapter where we tie everything together.

In today’s episode, we complete our conversation, unpacking even more insights and wisdom. And to wrap it up, Mia guides us through a truly magical meditation. This special practice is designed to help you unlock your inner potential and create the space you need to slow down and reconnect with yourself.

Tune in now to experience the full journey, and let Mia’s soothing voice lead you to a place of calm and clarity.

karissadean.com

Today, Mia joins us on the podcast as we debunk the myth about manifesting. It doesn’t work for everyone, and there’s a crucial part of the process that is often grossly overlooked. I believe this conversation will unlock a lot of frustration and hopefully help you start to create more of what you want, as we are going to permit you to find your unique way. This is a conversation not to miss, and you’ll want to share it with your best friend!

karissadean.com

Embracing the Full Spectrum of Well-Being

In today’s episode, I dive deep into the interconnectedness of our physical, mental, and emotional well-being. It’s all connected, and we can’t afford to shy away from any aspect of it. Instead, we need to turn towards these areas with curiosity and compassion.

Our well-being isn’t just one thing—it’s a tapestry woven from our body, mind, and emotions. When we ignore one thread, the entire fabric starts to fray. That’s why it’s crucial to pay attention, get curious, and embrace the full spectrum of who we are.

Join the conversation now, and let’s explore how we can live more holistically, nurturing every part of ourselves for a richer, more fulfilled life.

In this episode, I dive into why working with me can be a transformative experience. I meet my clients exactly where they are and help them cultivate sustainable, bite-sized practices that lead to authentic and lasting change. Through personal stories and a powerful client testimonial, I introduce you to my unique ARC approach—a methodology born from my ICF certification, years of mentorship, life experiences, yoga teacher training, and meditation practice. This episode is packed with tangible tools and insights designed to empower you to start redesigning your life, aligning it more closely with your true self.

Morgan Lewis is a Certified Holistic Nutrition Consultant and Restorative Wellness Solutions Practitioner. She utilizes diagnostic testing, holistic nutrition and lifestyle changes to help women experiencing IBS, SIBO and digestive issues heal for good. Morgan believes in supportive care and forming a team with her clients, empowering them along the way to make steps towards vitality.