Ever had one of those days where you're just mad at the world—and maybe taking it out on the people closest to you? Same. In this episode, I get real about a moment when I was that person—angry, projecting, and full of blame (sorry, Nigel 😅).

But here’s the thing: our feelings—yes, even anger—are powerful markers for our health and well-being, both personally and professionally. What if, instead of ignoring or resenting them, we learned to listen to what they’re telling us?

Join me as I cuss, sing, and share a few hard-earned truths about the surprising wisdom hidden in our so-called "bad" emotions. Spoiler: Your inner bitch might just be your greatest teacher, guiding you toward alignment, purpose, and a life that actually feels like yours.

It’s messy, it’s raw, and it might just be the secret sauce you’ve been waiting for.

Lauren Hayes is a relationship coach specializing in supporting ethically non-monogamous (ENM) couples, including swingers and the ENM-curious. Trained in both life and relationship coaching (Gottman), she helps couples navigate and engage the swinging and non-monogamous community in the healthiest of ways. She holds the perspective that non-monogamous relationships share the same foundations as any healthy relationship, however, they need to operate at a higher level of health to accommodate the additional complexities. Her approach aims to help couples build their ideal relationship, regardless of whether or how many others it includes. She also brings personal experience to her coaching having been married for 19+ years and ENM (swingers) for the last 6+ years. She offers coaching and practical advice grounded in her own life as well as professional training - she goes by Swinging Lifestyle Coach and her website is ⁠SwingingLifestyleCoach.com⁠

In this episode, we explore the profound importance of being a safe, approachable, and informed adult for the children in your life. Whether you're a parent, mentor, or trusted figure, the role you play in creating a judgment-free zone for curiosity is invaluable.  

Drawing from personal experiences and lessons from my childhood, I share how these insights shape my conversations with Ruby, my 10-year-old daughter. Together, we tackle the big questions kids often have about life, relationships, and growing up.  

I also highlight one of my favorite resources, The Girls' Guide to Sex Education by Michelle Hope—a practical and empowering tool for navigating these important discussions with clarity and confidence.  

Tune in for a heartfelt and empowering conversation about building trust, answering life's tricky questions, and preparing the next generation to face the world with confidence and knowledge.  

Welcome to the conversation.

Karissa Dean

karissadean.com

The Girls’ Guide to Sex Education by Michelle Hope

Michelles Website: http://www.mhsexpert.com/

Link to buy on Amazon: https://a.co/d/aZxxy7g

Here’s the deal—hate isn’t just a burden on others, it’s a weight that we carry, too. When we judge, when we let bitterness fester, we’re giving away our power, letting negativity take up precious real estate in our lives. What if we just stopped? Stopped being dicks, stopped the judgment, and instead chose freedom? Releasing judgment isn’t about ignoring what’s wrong, it’s about choosing to protect our peace, to feel better, and to reclaim the power we hand over every time we get lost in negativity. Because if we want true permission to be ourselves, we have to give that same permission to others. So let's let go of what doesn’t serve us, keep our power close, and make space for a bit more kindness.

Welcome to the conversation.

Karissa Dean

karissadean.com

Warning: This episode is intended for audiences 18 years and older due to discussions of sex, sexual fantasy, and desire. 

Get ready for a groundbreaking episode! Karissa meets with the incredible Artemisia, who’s set to revolutionize the way you think about your hidden desires. This conversation dives deep into the world of sexual fantasy and self-exploration, challenging societal norms and encouraging you to embrace your true self.

For the first time ever, Karissa recorded this episode with nerves, making it a raw and authentic experience you won’t want to miss. Whether you're curious about your own desires or simply looking to expand your understanding of intimacy, this episode is packed with insights that will leave you inspired and empowered.

Join us for an enlightening journey that dares you to explore your hidden desires and unlock the potential within. Tune in now!

Artemisia de Vine is a Sexual Fantasy expert who teaches the world's leading sexperts the meaning of our sexual fantasies, and how to bring them out of our heads and into our beds! Author of upcoming book: The Spirituality of Smut: The surprising wisdom of sexual fantasies. 

Certified somatic sexologist, BA in anthropology, and former sex worker and professional dominatrix. 

Offering a groundbreaking new theory! Understand how stories work and you understand why we have sexual fantasies - and how to create powerful, real-life transformative sexperiences that satisfy the real desire behind the story symbolism.

Welcome to the conversation.

Karissa Dean

artemisiadevine.com

https://artemisiadevine.substack.com/ 

FB business page: https://www.facebook.com/ArtemisiadeVine 

Insta:  https://www.instagram.com/artemisiadevine/ 

X/Twitter: https://x.com/ArtemisiadeVine 

LinKedIn: https://www.linkedin.com/in/artemisia-de-vine-780847184/

Youtube: https://youtube.com/@artemisiadevine7279?si=Dv0iQK-Sepx0fRlP

In this episode, I dive deep into resilience’s crucial role in achieving success as an entrepreneur and in other areas of life. Join me as I share vulnerable stories that highlight the challenges of navigating life today. 

From overcoming setbacks to managing uncertainty, we discuss the realities of building the dream and the importance of resilience in this journey. 

Tune in for tactical advice on cultivating resilience and practical strategies to help you survive and thrive in the face of adversity. Whether you're just starting or have been in the game for a while, this episode offers valuable insights to inspire and empower you on your path.

Welcome to the conversation.

Karissa Dean

karissadean.com

Step into the magic with me on this powerful episode, recorded on 11/11 and released on the upcoming full moon, as we honor this unique energy. 🌕✨ Join me as we turn inward, set intentions, and let go of what no longer serves. This is a sacred moment to connect, so please—no driving or heavy machinery! Grab a pen, and some paper, and find a quiet space. Let’s howl to the full moon together and embrace the magic within and around us. 🌙🖊️ #FullMoonRitual #1111Portal #InnerMagic"

Karissa Dean

karissadean.com

Trigger Warning: This episode discusses trauma and limiting beliefs.

In this powerful episode, we dive deep into the traumas we carry, how to name them, and what it takes to emerge stronger on the other side. We’re looking closely at the beliefs that hold us back and how, despite what we’ve been told or experienced, we can choose to heal, gain perspective, and move toward the life we dream of. This episode is raw, real, and all about confronting the things we often avoid, so we can finally break free and take action.

Belinda Tung is the founder of Perfect Child, a resource for Empowered Parents. She founded Perfect Child because she feels deeply that change only comes when every child is made to feel like they are seen and that they matter. Perfect Child has a mission to change the paradigm of childhood so that every child is met with complete reverence. 

In her own journey as a parent, she has discovered that the only work we need to do as parents is self-work. The children are our teachers and our work is never done. It can be difficult work but when you embrace it, it becomes liberating and joyful.

Welcome to the conversation.

Karissa Dean

LINKS:

www.perfectchild.org

IG: 

Perfect Child (@our_soul_work) • Instagram photos and videosinstagram.com

Your child isn't broken – the system is.

www.perfectchild.org

You don’t have to be married or have kids to find value in this conversation—there’s insight and inspiration for anyone looking to nurture meaningful relationships.

Did you know that nearly 50% of marriages fail? But here’s the thing—I believe we can beat those odds and have truly epic relationships, even as life (and kids) evolve. In this episode, I’m sharing some personal, vulnerable moments from my own journey and offering practical tips on how to keep the connection with your partner strong, no matter how busy or chaotic life gets.

Tune in for some real talk and actionable advice!