This might just be one of the most important conversations I’ve had all year.
In this episode, we dive deep into emotional intelligence — what it really means, why it matters, and how our willingness to be vulnerable can reshape the way future generations experience emotion.

I share some of my favorite tools and a new mantra we’re using in our home to help build emotional awareness and connection.
Because when we start learning to hold space for all of our emotions — the messy, the raw, and the real — we start breaking generational patterns and paving the way for emotionally healthy, empathetic humans.

It’s time to lead by example and rewrite the narrative — one honest conversation at a time.