Breaking the Bandaid effect

D and Karissa discuss the importance of slowing down and taking the time to prioritize yourself and get more in tune with your body. This means more than just watching a movie to relax.

To avoid burnout, they suggest four free ways to enrich your life and support your long-term well-being.

Welcome to the conversation.

Karissa Dean

Danielle Rafferty: @rising_raff on IG