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Karl has been running! Auto lap or manual in a marathon? Structuring your training week the right way and CBD oils. 6 weeks until Valencia
It's episode 8 and only 6 weeks until Valencia marathon!
This week we cover;
The good, bad and the ugly of our training weeks. Karl ran three times last week! Chris going for a trip at Bushy Park Parkrun and Andrew hitting a big Sunday marathon session.
Listener questions
Plans for the week ahead.
This week we cover;
The good, bad and the ugly of our training weeks. Karl ran three times last week! Chris going for a trip at Bushy Park Parkrun and Andrew hitting a big Sunday marathon session.
Listener questions
- Should we autolap our watch each mile in a marathon? Every 5k? (tomcsquires)
- A sypnosis of a podcast on strength training following on from last week's question on the same topic.
- How should we structure our training week? (Sean Lee)
Plans for the week ahead.
View all episodes
By Andrew DrakeIt's episode 8 and only 6 weeks until Valencia marathon!
This week we cover;
The good, bad and the ugly of our training weeks. Karl ran three times last week! Chris going for a trip at Bushy Park Parkrun and Andrew hitting a big Sunday marathon session.
Listener questions
Plans for the week ahead.
This week we cover;
The good, bad and the ugly of our training weeks. Karl ran three times last week! Chris going for a trip at Bushy Park Parkrun and Andrew hitting a big Sunday marathon session.
Listener questions
- Should we autolap our watch each mile in a marathon? Every 5k? (tomcsquires)
- A sypnosis of a podcast on strength training following on from last week's question on the same topic.
- How should we structure our training week? (Sean Lee)
Plans for the week ahead.
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