Today my guest is Joe Bennett, or better known as the Hypertrophy coach

I've said in the past I think the best people to listen to in any profession is the people that have done a mix of certifications, coached themselves, and then was able to coach others to greatness and Joe has done just that. Starting like a lot of personal trainers in a big box gym training 100's of to competing himself, to helping Ben Pakulski open up his MI40 gym in Tampa, Florida to now giving out his 20+ years of experience training elite bodybuilders to your average gym-goers (Mrs. Jones as he would call them).

Today we get perspective from someone that understands the human body but is also a realist and a family man so whether you are a personal trainer not sure what to do now or someone who isn't sure how navigate through home training, Joe unapologetically explains every faucet of the question to make sure everyone walks away with some amazing insights and knowledge.

We talk about:

Dealing with losing ‘gains'

Improving your waist control

Who to listen to when it comes to online training

How to be a great coach

Why concepts and principals are more important than specifics

Why people are struggling with gym lockdown

Why Bands are one of the best tools for home gyms

Join us and lets be on the journey to looking and feeling our best!

#walkwithkarl

Joe Bennett's Instagram: @hypertrophycoach

Joe Bennett's Website: https://www.hypertrophycoach.com/

Please if you know someone who is trying to be the strongest version of themselves, share this podcast with them, tell them to walk with me & leave me a review and tell me what you would like to know more about. I'm doing this for everyone out there that feels lost when it comes to Training and Nutrition through times where misinformation is abundant and you deserve to hear from the people that live and breathe physique and health optimisation. Walk with me!

(P.S Audio Quality/lag was a little bit off so just listen to Joe spit wisdom)