1.3kg Drop this week, we're back on track and the hunger is real.   Today we go through Eric Helms' muscle and strength pyramids detailing the most important aspects of training when it comes to building muscle.  If you do any type of weight training then this is the episode for you!  Feeling good to finish these last weeks strong. Stay Tuned!

Week 10 of the Off season cut, With a "slow and steady wins the race mentality" going on. 

I go over my entire scale weight history since my first ever prep, The All in mentality versus the sustainable approach when it comes to looking your best.   

Like, Subscribe & Enjoy!

WE'RE BACK! 

 After a few weeks of missing the podcast, we're back with an update on how the journey is going, the challenges that were faced over the last 4 weeks complete with progress photos and a break down of the mindset needed to become the fittest and strongest version of yourself.  

Like, Subscribe & Enjoy!

5 weeks in and had the biggest gain out of the cut so far. I talk about why this may have happened, if that means I am starting from square one, and what it means for the rest of the weight loss phase. 

I also talk about my ideal body, and how to manage expectations of your physique when you start your journey. 

Thanks for listening! 

Another big Drop!   Today I relay the week prior, what went well, what didn't go to plan, and I also go through some transformations of some of my athletes and the amount of effort that was required to get there. Are your expectations not aligning with the amount of effort you're willing to give?  Stay tuned for all things bodybuilding and becoming your ultiamate self!

Week 3 is over with a new low weigh in. 2.5kg drop so far with about 9kg to go.  Today I talk about the different kinds of people who track calories, I go through my diet for the week, and how easy it is to fall off track, and how to accept compliments about your progress when you don't want to.   Let's keep it going 13 weeks to go!

Week 2 of the Off Season Cut, The weight has gone up and we break down what happened. We will go through:

- Progress Analysis

- Dealing with going "Off Track"

- Changing your body without tracking calories

- Is gaining weight during a cut a bad thing

- Scale Weight Analysis

If you are on the journey to your strongest and healthiest self and are struggling, this could be the podcast that gets your mind to focus on the right things. Please send in your questions to @CoachKZPT on Instagram or Twitter so we can break down all the barriers to becoming our absolute best!

Only a 0.4kg drop this week, but I today I go through What went well and what needs improvement to to reach my goal of 8kg drop in 16 weeks. 

If you are trying to lose weight, then this series will be perfect you to understand what it takes, and how to overcome some of the biggest barriers to being your healthiest self. 

On this episode of KZPT audio, we walk with Coach Miranda & Coach Tayla; two female athletes dealing with their own challenges and helping females become their strongest self every day.   

Together, we will dissect scenarios that a lot of ladies will find themselves in in the coming months, with gyms reopening and our hometown Melbourne starting to open up.  

 If you are stressed about your weight, feeling anxious about summer coming, and want to know where to start, This is the perfect episode for you.

  SOCIALS:  

Miranda: @Miranda_grace_lang 

Tayla: @taylamadephysiques 

Karl: @coachkzpt 

 If we have helped you change the way you think about your body, join us on our 6 week challenge ONLINE & IN PERSON.  

 Sign up Below: https://forms.gle/HNuyxHVg9TWgNqR17

FAT LOSS FUNDAMENTALS EXPLAINED (Part 3) - Training