On this episode I chat with Personal Trainer Karl Zuidema, a man well-versed in all things fitness, health, nutrition, mood, and how it all relates...

Together we explore:

- Link between exercise and mental health 

- Home-based workouts (during Lockdown!)

- Impact of diet on our body composition and all-round wellbeing

- MEAT: What you need to know

- Top tips for either losing weight, or gaining muscle

- How to stay motivated 

- Importance of setting specific goals in your training and lifestyle

- Importance of rest & avoiding fatigue

- How your IDENTITY can hold you back

- Supplements

Plus more.

What's your takeaways from this episode? Enjoy!