Lonely vs. alone. What's the difference? I found out the difference when I was at a movie theater by myself, it hit me, the joy of being alone rather than the pain of being lonely. Lonely is an old trauma pattern that can be banished once and for all. We can step into and embrace the independence and love of being alone with our beautiful selves. Book available on Amazon and Audible. https://karleeholden.com/books-2