In this episode, Kelly and Steve sit down with New Zealand's Karlina Tongotea, who finished with a massive 610.5kg total and 101.75% of the previous world record also set by herself at the 2022 Commonwealth Championships! 

Steve and Kelly go through Karlina's experience at the World Championships at Malta in 2023, Karlina's prep leading up to the event and how she felt in and out of the competition.

Next, Steve and Kelly go through Karlina's second experience at Sheffield, seeing old and new faces, as well as some outstanding performances at the recent Sheffield. Steve and Kelly walk through Karlina's stage performance, her mentality going into the 2024 Sheffield and how her mindset toward competition shifted over the last year. 

Check out the full episode @performotion on Spotify!