Self-love can also be Self-abuse: When we allow pain to define us or linger longer than necessary, we disempower ourselves. True healing comes when we stop identifying with our suffering and start using it as fuel for transformation. The key to freedom is recognizing that we don’t have to keep wearing pain as a badge—we can release it and choose to move forward into something better.

Tomorrow Isn’t Promised (Not anymore at least): In this episode, Liz and Rhea discuss how love, when fully embraced, transforms not just our lives but our entire being—not just in relationships but in every facet of our lives. Love is a force that fuels our evolution, guiding us back to our highest selves. When we live from a place of love, the world around us transforms, revealing the magic we were always meant to experience.

When You Find Yourself Alone: Being present is one of the most powerful gifts we can offer ourselves and others. In this episode, Liz and Rhea explore how true commitment is not about promises—it’s about showing up for ourselves and others and holding space for love to flow freely.  When we choose to be present and fully engaged, we create space for love to flourish, and that’s when life truly begins to unfold.

The 5D Roadmap: Identity, freedom, and spiritual awakening—this episode takes you on a journey beyond labels, beyond names, into the essence of who we are. Liz and Rhea explore what it means to step beyond societal structures and step into true freedom. Is your identity tied to the labels you wear? There is no one way to be; there is only your unique, divine expression.

When it’s Time to Say Good-Bye: What does love look like in today’s world? Liz and Rhea tackle the evolving concept of modern love, separating the soul connection from societal expectations. Love in its truest form is not transactional or based on fleeting moments of passion. It’s an ongoing, conscious choice to show up as your whole, healed self. This is the kind of love that doesn’t just fill a need; it fuels a divine purpose.

What is Left of Life: Sometimes, the path to healing feels like a rollercoaster. Join Liz and Rhea as they explore the unspoken truth: growth is messy. From unexpected emotional jolts to confronting deep fears, this episode delves into why we need to hold on tight to our purpose, even when the ride feels overwhelming. Growth doesn’t happen by avoiding the hard stuff—it happens when we face it head-on.

Not All Hope is Lost: Love isn't a fairy tale – it's alive, it’s real, and it’s here to transform us. In the first episode of Season 5,  Liz and Rhea dive into how love isn't just a feeling. From the shackles of fear to the freedom of the heart, this episode unpacks how love can be the force that transcends karma and creates Oneness. This is not the love we’ve been taught—it’s the love we are meant to embody and express.

Meet James McCrae, author of Sh#t Your Ego Says, poet, teacher and meme creator extraordinaire whose art reaches many around the world. In this episode, he shares his insights about life, spirituality, the evolution of memes and how creators can find a voice in their corner of the internet. James also talks about his latest book, How to Laugh in Ironic Amusement.

One Common Goal: In the final episode of Season 4.1, Liz & Rhea discuss how the journey toward Oneness is about owning the mess, facing the deep stuff we’d rather not, and realizing that true peace and connection come from within. Oneness isn’t a quick fix—it’s a transformation. As we let go of karma and fully embrace our divine identity, the magic happens. No more external validation, no more victimhood. This is about stepping into your power, knowing you’re enough, and creating a life that’s an extension of your highest self. Ready to live beyond separation? This is where the magic begins.

Approaching The Starting Line: 2020 showed us where we’re all stuck—on both a personal and collective level. Fear and anger swirled, creating a pressure cooker of karmic chaos. But the way we move from separation to Oneness is still up to us. No more bonding over shared pain—it's time to rise individually, tap into our true purpose, and own our joy. If we can all start living from that place, that’s when we’ll really begin to shift the collective. Ready to break out of the loop? This conversation is about how.