Real Happiness Isn’t Afraid: In this episode, Liz and Rhea explain why “happy” has felt fleeting, why contentment isn't the endgame, and how bliss is possible. From detachment to complacency, they explore how happiness isn’t a high—it’s a homecoming. And in 5D, the goal isn’t just to be okay. It’s to be amazing.

When It’s Too Much To Hope: When the world feels like a mess and self-care isn’t cutting it, what do you do when you can't hope—but also can’t despair? In this episode, Liz and Rhea explore how joy leads to love, love leads to peace, and no one gets there alone. They discuss how reconnecting with ourselves and each other might just be the way we finally come home—to power, purpose, and something bigger than fine.

Clearing Out The Past: You know that moment when everything crumbles and you think, Wasn’t this supposed to get easier? In this episode, Liz and Rhea discuss personal breakdowns, global meltdowns, and the weird clarity that comes when you've burned it all down. From karmic loops to collective shifts, they explore what it really means to stop hoping for the old world to come back—and start choosing a new one. Because the end of the world as we knew it? That was just the beginning.

Finding The Light: What if endings weren’t really endings? What if hope wasn’t just wishful thinking? In this episode, Liz and Rhea dig deep into the grief, fear, and disbelief that often show up after we’ve transcended our karmic story. From the fear of losing what we love to mistrusting good things when they finally arrive, they unpack why hope has been so hard to hold—and why that’s finally starting to shift. As soon as we stop waiting for the other shoe to drop, we might actually believe we’re allowed to have it all.

Being The Outlier: From boundaries to rebellion, from spiritual closets to sunny park days—this episode dives deep into what it really means to live your purpose. Liz and Rhea discuss how being an outlier isn’t about rejecting rules or proving points, but about listening to your heart, accepting your desires, and trusting that joy is reason enough. Purpose isn’t found in performance or perfection—it’s in living your truth, unapologetically. 

Inside Out: In this episode, Liz and Rhea unpack how the old 3D power dynamics—where the rich rule, the loudest lead, and fear runs the show—are breaking down. They explore how true empowerment isn’t about being the boss of others, but knowing and trusting yourself enough to stop outsourcing your truth. When we let go of judgment, shame, and the need to be “right,” we don’t just reclaim our power—we help everyone else do the same.

Knowing Yourself: What does it really mean to know something—deep in your bones, without needing to prove it? In this episode, Liz and Rhea explore the final pillar of trust: knowing. They explain how knowing grows from healing and being willing to own your choices—no matter how illogical they may seem. It’s not about being right or spiritual enough. It’s about choosing yourself over and over until you finally feel at peace in your own skin. Because when you know who you are, the rest falls into place.

Meet one of our most favourite people in the world who puts us in some of the most uncomfortable positions: Pilates extraordinaire Chiara Becuti. In this episode, Chiara will share with us her practice of self-acceptance, personal healing and her work to empower other women.

The F Word: In a world where trust is logic, knowing is instinct, and hope feels like a trap—what the hell are we supposed to do with faith? Liz and Rhea get honest about their complicated relationships with the four pillars of trust, the fall of religion, and the rise of spirituality.  From miracles to memes, this episode explores how faith isn’t about surrendering to something bigger—it’s about finally believing in yourself. When you stop giving your power away, you realize the Divine you’ve been searching for was always within.

Painful Truth: In 3D, happiness always came with a price tag—and sacrifice was the currency. But what if “having it all” isn’t about doing more, but reclaiming more of you? Liz and Rhea unpack the legacy of judgment, dismembered identities, and why working hard doesn’t have to mean losing yourself. From breaking inherited stories to redefining success on your own terms, this episode reminds us you can have it all… just not the way you were taught to want it.