We are thrilled to present our latest episode of Karmic Mirror, featuring the inspiring Tess Palma-Martinez, a sound healer, manifestation expert, and founder of Completely Golden. In this episode, Tess delves into the transformative power of sound healing, sharing her personal journey and the profound impact it has had on her life. Discover the significance of tuning into your body and learn about daily micro-habits that can deepen your embodiment and support holistic well-being. Tess introduces simple yet powerful practices to connect with your senses and embrace change, offering wisdom that bridges ancient traditions and modern practices. Join us as we explore the medicine of sound healing and its potential to expand your life. 

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@karmicmirrorpodcast 

@_michelledelvalle_

@BeingAllyMiller 

Connect With Tess:

@completelygolden on Instagram

www.completelygolden.com/

School of Resonance Sound Healer Training & Deep Rest Retreats 

Substack Subscribe to Tess’s newsletter for deeper engagement.

Beyond the Podcast

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Nervous System 101: What It Is, How It Works, and Why It Matters

Episode Highlights:

Welcome to the concluding episode of our Nervous System series on the Karmic Mirror podcast! Today, we shift our focus from the tangible to the ethereal, exploring the deep connections between the mind, body, and spirit. We'll discuss the mind-body-spirit connection and introduce practices like meditation, energy healing, and connecting with nature. Join us as we journey beyond conventional understanding, discovering how integrating spiritual well-being can bring a sense of calm and balance to our nervous system.

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@karmicmirrorpodcast 

@_michelledelvalle_

@BeingAllyMiller 

Beyond the Podcast

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Nervous System 101: What It Is, How It Works, and Why It Matters

Meditation for the Arcline: Realize Your Power

Chakra Resource Sadhguru

The Confetti Project

Sarah Baldwin - Somatic Practitioner

We’re thrilled to share our third episode of the Nervous System series as we turn our attention to the body's intricate relationship with this complex network. After covering the fundamentals and mental processes in previous episodes, today on Karmic Mirror, we'll now explore how the nervous system regulates everything from movement to sensory perception and internal balance. In addition, we’ll dive into somatic practices and various techniques to help you support and regulate your nervous system for holistic health.Take a deep breath, ground yourself, and join us as we explore the fascinating interplay between the body and the nervous system.

Connect With Us:

@karmicmirrorpodcast 

@_michelledelvalle_

@BeingAllyMiller 

Beyond the Podcast

Expand your toolkit with these affiliate-linked resources:

To Be Magnetic (Code “KARMIC”15% off)

Dive Deeper into the episode’s topics with these resources: 

Nervous System 101: What It Is, How It Works, and Why It Matters

Kriya to Make You Enchantingly Beautiful 

Heal Documentary on Gaia or Apple

Dr. Joe Dispenza Meditation to Bless the Energy Centers

Why We Meditate: The Science and Practice of Clarity and Compassion

"What's going on with the energy lately?" asked a dear friend. If you've found yourself pondering the same question, this mini episode is your cosmic guide! Take a peek behind the scenes with a personal voice note from Michelle to Ally as they unravel the mysteries of the current astrological energies. We’re in between two powerful Capricorn Full Moons, offering a transformative opportunity to explore and elevate key areas of your life. Tune in to discover how you can harness this celestial energy and navigate these intense times with clarity and purpose. Don't miss out on these invaluable insights!

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@karmicmirrorpodcast 

@_michelledelvalle_

@BeingAllyMiller 

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Astrology Primer: Navigating Your Cosmic Blueprint

Chris Corsini’s Full Moon in Capricorn Workshop

Join us on this episode of Karmic Mirror as we dive into the mind's deep-rooted connection to the nervous system, exploring the fascinating interplay between our mental processes and physical responses. Through engaging discussion and practical insights, we uncover effective approaches to support mental well-being while immersing ourselves in diverse modalities that have sparked our curiosity on our personal journeys inspired by the School of Life. From ancient wisdom to modern science, let’s illuminate a path to wellness and inner harmony by exploring the transformative power of the mind-body connection together.

Connect With Us:

@karmicmirrorpodcast 

@_michelledelvalle_

@BeingAllyMiller 

Beyond the Podcast

Expand your toolkit with these affiliate-linked resources:

To Be Magnetic (Code “KARMIC”15% off)

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Nervous System 101: What It Is, How It Works, and Why It Matters

Dr.Tara Swart - Neuro-scientist

How to Change Your Mind - Michael Pollan

Welcome to Karmic Mirror, where we explore the profound impact of understanding the nervous system on self-love, growth, and healing. Through insightful dialogue and personal anecdotes, we uncover how intimate awareness of the nervous system empowers individuals to navigate life's challenges with resilience and grace. Drawing from mindfulness, yoga, trauma-informed practices, and holistic therapies, we illuminate the transformative potential of nurturing nervous system health. Join us on a journey of self-discovery and compassion, embracing inner harmony and unlocking the door to profound healing and acceptance. Tune in to Karmic Mirror for a path toward holistic well-being, where awareness of your nervous system is the first step toward a life of authenticity and wholeness.

Connect With Us:

@karmicmirrorpodcast 

@_michelledelvalle_

@BeingAllyMiller 

Beyond the Podcast

Expand your toolkit with these affiliate-linked resources:

To Be Magnetic (Code “KARMIC”15% off)

Chani Nichols 

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‘The Nervous System Explained” - with Sarah Baldwin - The Mark Groves Podcast

@sarahbcoaching - Somatic Experiencing Practitioner and Trauma Coach. 

Trauma and the Nervous System: Stephen Porges & Gabor Mate 

Join hosts Ally and Michelle on "Karmic Mirror" as they navigate the mesmerizing world of astrology. Together, we break down the complexities of astrology, offering a comprehensive yet practical exploration of its core elements. Discover the significance of your 'big three' – sun, moon, and rising signs – and gain useful guidance into what they reveal about your personality and life journey. Plus, they'll share practical tips on integrating astrological wisdom into your daily life, empowering you to use your natal chart as a powerful tool for self-discovery and personal growth. Tune in to this enlightening episode of the "Karmic Mirror Podcast" and tap into the enriching possibilities of astrology in your life!

Connect With Us:

@karmicmirrorpodcast 

@_michelledelvalle_

@beingallymiller

Beyond the Podcast

Expand your toolkit with these affiliate-linked resources:

To Be Magnetic (Code “KARMIC”15% off)

Chani Nichols 

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Karmic Mirror: Cultivating Community

Mystical Alignment : Your Weekly Astro Guide - Michelle's Substack

In the debut episode of the Karmic Mirror podcast, hosts Ally and Michelle delve into why community is essential in today's world, exploring its powerful impact on well-being and personal growth. They share insights into how authentic friendships and calling in community have shaped their lives, offering accountability, validation, and invaluable reflections. Throughout the episode, they guide listeners through the process of cultivating community, acknowledging the diverse ways it manifests for each individual. From the challenging moments to the synchronicities, they unravel the complexities of building meaningful connections, providing valuable insights to help others start on their own community-building journey. Tune in and discover the transformative power of connection.

Connect With Us:

@karmicmirrorpodcast 

Beyond the Podcast

Expand your toolkit with these affiliate-linked resources:

To Be Magnetic (Code “KARMIC”15% off)

Chani Nichols 

Dive Deeper into the episode’s topics with these resources: 

Brene Brown: Create True Belonging

Let That Sh*t go w/ Natalie Miles: Mark Groves Podcast

Tony Robbins: I’m not Your Guru

Welcome to the Karmic Mirror podcast, a soul-nourishing journey presented by 5th Line Studio. Join Michelle and Ally, two friends ignited by a shared quest for self-awakening and community, as they lead you through a transformative exploration of wellness and self-discovery. Dive deep with us into topics like Human Design, Astrology, Meditation, and Manifestation, where each episode offers practical insights and reflections to illuminate your path with clarity and purpose.

As 5th lines in Human Design, they provide a unique perspective, turning information inside out and reflecting it back to you through practical application. This podcast isn't just a mirror; it's an invitation to rediscover the magic within and around you. Tune in to the Karmic Mirror and embark on a journey towards flourishing, where vulnerability, curiosity, and shared experiences nurture greater self-discovery and acceptance. Whether you're a newcomer to wellness or seeking expanded perspectives, our podcast provides a welcoming space for all. Join our community of seekers, subscribe to the Karmic Mirror podcast today, and let's celebrate as we explore paths of growth, inspiration, and self-discovery together.