Karoline is a breathwork facilitator who invites you to hold on to hope, even when it feels like there is no way out of PMDD. She shares her decades of battling her symptoms and how after years of persisting she finally found freedom from the monthly turmoil and pain. If only there was a video to show how much Karoline was glowing throughout this episode. I loved hearing her experience and knowledge. To connect with Karoline:

Instagram: @breathewithkaroline

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

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You’ve got this—one small step at a time. 💫

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