Aaron Wexler hosts Karsta Lowe, a former UCLA volleyball player & National Champion who is currently playing professionally overseas. Lowe won a bronze medal at the 2016 Olympics in Rio de Janeiro, and has played professionally in countries such as Italy, China, and Puerto Rico.

Team USA profile: https://www.teamusa.org/usa-volleyball/athletes/karsta-lowe

In This Episode We Discuss:

• Staying true to yourself despite fear of not being accepted
• Being in the spotlight
• Mental Health
• The value of Taking Daily inventory of your values
• Mindsets and staying focused on the road ahead
• Manifesting in the quantum field
• The importance of visualization and controlling your nerves
• The mental aspect of the game/mental health
• Awareness of Your Self Talk
• The Value of Physical Health