<p>In the very first episode of Highs and Lowes, host Karsta Lowe shares her own highs and lows. Karsta shares the story of losing her father, attending the Olympic Games in 2016, and mental health challenges along the way. Tune in for a vulnerable episode that will appropriately kick off the season of Highs and Lowes!</p>

In the very first episode of Highs and Lowes, host Karsta Lowe shares her own highs and lows. Karsta shares the story of losing her father, attending the Olympic Games in 2016, and mental health challenges along the way. Tune in for a vulnerable episode that will appropriately kick off the season of Highs and Lowes!

Karsta Lowe

Olympic volleyball player, Karsta Lowe, has vulnerable conversations with a myraid of guests to hear the highs and lows of their life. Even the people we consider to have "success" are human. Their journeys are filled with peaks and valleys. This is a mental health/wellness podcast with an opportunity to connect and feel less alone on the journey of life. Hearing the raw vulnerable moments firsthand with a good dose of humor along the way. Listen in now.

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Karsta Lowe

Karsta Lowe