At first blush, John may seem like your average John. But his vulnerability and authenticity are beautiful examples of what is possible in being a man. He shows us that single parenthood may be challenging, but it has many beautiful moments in between. He shares his personal strategies for mental health, his experience with early-age divorce, and what it's like to be a single father. Listen in for this week's episode of Highs and Lowes.

Tyler is a budding filmmaker in Los Angeles, with his own series on Roku Tv called Immoral Compass. His material can get a little dark so get ready for a couple jokes there. As he navigates his way as a creative in the real world, his candor and relaxed attitude remind us that although it may be difficult to pave your own path, it is definitely possible. Hear his highs and lows and more, in this week's episode.

Kirk is a DJ in Chicago. And that's all I knew before recording this episode. But I learned that he's an all-around stand-up guy, creative, and following his pursuits in the best of the Midwest. We talk career highs and lows, the millennial social scene, and existential crises. Hear Kirk's story and the rest in this week's episode.

Carli is a mom, Olympian, and overall badass. She is still competing at the international level as a full-time mom. We were roommates at The Olympic Games, so it's safe to say we've gotten close. Maybe there's a secret or two in here ;) Carli is a natural-born helper, athlete, and sage. But her journey is not without challenge and struggle. Hear about her highs and lows on this week's episode.

Jahan is a comedian. Is he funny in-person? Yes, sometimes. He currently lives in Brooklyn, New York and enjoys long walks with his adorable dog, Honey. Jahan and I talk sober curiosity, relationships, and life. Listen in for this week's episode of Highs and Lowes.

Special guest appearance by MY MOM. Irene Lowe lost her husband in 2014, but has since taken on new perspectives to approach life. She doesn't identify as a "widow" and is independent, fulfilled, and busy. Not to mention three amazing children, best for last ;) Enjoy this week's episode with one of my favorite people.

Kayla Jeter is a Lululemon ambassador, coach, and influencer. She is an emblem of health and fitness, sharing her tips and fitness journey on Instagram via @fitandfulbykayla. But what you don't know is Kayla's gut-wrenching story. At a relatively young age, Kayla lost both her parents, yet continues to show up for herself, her sisters, and followers every day. Guess that makes her not just fitness goals, but mental health goals, as well. Enjoy the episode!

Anthony is an envy-worthy entrepreneur, founding Hyperice, one of the leading sports recovery companies in the world, which also recently acquired Normatec (think athletes in puffy boots). He started as a high school teacher but made his way to become a multimillion dollar founder. What is the journey really like? Hear about the highs and lows along the way and what made him who he is today in this week's episode of Highs and Lowes.

Kim Hill is an Olympic gold medalist. Her team in Tokyo 2020 won the first gold medal for the U.S. women's volleyball program. Kim shares about her journey on Team USA, post-Olympic blues, and what she's learned along the way. Turns out that that winning a gold medal doesn't guarantee lifetime happiness. Hear all the details on Highs and Lowes.

In the very first episode of Highs and Lowes, host Karsta Lowe shares her own highs and lows. Karsta shares the story of losing her father, attending the Olympic Games in 2016, and mental health challenges along the way. Tune in for a vulnerable episode that will appropriately kick off the season of Highs and Lowes!