April 22, 2023

Kasey Willson: Preconception & Breastfeeding Nutrition & Baby's First Foods

1 hour 12 minutes

Welcome to Episode 37 of Quirky Cooking Chats (Season 2), with Jo Whitton: Preconception & Breastfeeding Nutrition, & Baby's First Foods - with Kasey Willson

Kasey Willson is a Naturopath & Nutritionist with over 15 years’ experience working with women to feel balanced and nourished heading into and throughout motherhood. Kasey has a special passion for preconception and pregnancy health as well as supporting babies gut health, to give little ones’ the best start to life.

In this podcast, Kasey shares her advice on:

preconception health (important diet and lifestyle tips for healthy eggs/sperm and for those who struggle to get pregnant)

the optimal, nutrient-dense diet during pregnancy for a healthy mother and baby

how nutritional needs change for mums while breastfeeding

foods that support a strong milk supply

how to make sure your baby has a healthy microbiome (during preconception, breastfeeding and weaning)

first foods for a great start in life

Kasey's Blog (with health support & recipes): https://www.glowingmumma.com

Kasey is the author of the book, "Path to Conscious Conception": https://www.glowingmumma.com/PTCC If you'd love a copy of this book, use the code 'quirky' at checkout for a discount!

Glowing Mumma, Thriving Bubba Podcast: https://www.glowingmumma.com/the-podcast-1

Instagram: @kaseywillsonnaturopath & @glowingmumma.thrivingbubba

Facebook: @KaseyWillsonNaturopath

Visit the Quirky Cooking website: https://quirkycooking.com.au/

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By Jo Whitton