We learn about the importance of ethical porn and how a new Women-run *orn platform is changing the conversation when it comes to what women really want to watch.

1. What are the physiological benefits to *orn?

2. Shame and stigma around *orn.

3. What genres are more popular for women compared to men?

4.  Why did it take so long for a female run *orn industry to emerge?

5.  How can we make sure we are only watching ethical *orn?

and so much more!

OUR GUEST:

Lilly Sparks is the front women of AfterGlow *orn company that offers porn geared to the tastes of women and run by women.  This unique twist is aimed to make searching for *orn less traumatic for women without having to look through the dozen of disturbing imagery men splatter over their *orn sites.

Website:

xoAfterGlow.com

Instagram:

https://www.instagram.com/oxafterglow

Facebook:

https://www.facebook.com/xoafterglow

Twitter: @xoafterglow

tiktok: @xoafterglow

Inaugural membership now for only $10!

The code for a free 2 month trial at xoafterglow.com is KAT2021

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Learn what's going on Astrologically with the world, how to apply astrology to your own life and use it to succeed in these trying times and more!

1. How can astrology be applied to daily life?

2. What happened Astrologically in 2020 and what can we expect for 2021?

3. What are the six important points of your birth chart that would assist in making your life smoother?

4.  What is the difference between the planet signs and ascendant, north node, etc?

5. How do moon astrology cards verses tarot cards work?

6. What is a Quantum Life and Business Coach?

7. What are chakras and how do you fix imbalances in our chakras?

8. How can you use Feng Shui to make a difference for your business and home?

9. What is EFT (Emotional Freedom Technique) and how can we use it to better ourselves?

10. What kinds of insights are found in the new 2021 Energy Almanac? And how can we best use it?

and more!

OUR GUEST:

Tam Veilleux is a Transformational Coach, President of Big Sky Publishing, and Creator of the Energy Almanac.

Websites:

ChooseBigChange.com

ShopBigSky

Shop Here:

Moon Deck

2021 Energy Almanac Spiral Bound

2021 Energy Almanac Hardcover

2021 Energy Almanac Perfect Bound

Magic Business Mastermind

Instagram:

https://www.instagram.com/theenergyalmanac/

Facebook:

https://www.facebook.com/TheEnergyAlmanac

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Learn about how we can maintain our vision into old age, avoiding migraines, and how to biohack our eye health with diet and functional medicine.  All in this podcast with Dr. Rudrani Banik.

OUR GUEST:

Dr. Banik specializes in Ophthalmology, Neuro-Ophthalmology, and Headache.  She manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain. She combines traditional medical and surgical treatments of the eye with nutritional and lifestyle approaches for a more integrated, holistic approach to vision and brain health.

Website:

https://rudranibanikmd.com/

Instagram:

https://www.instagram.com/dr.ranibanik

Facebook:

https://www.facebook.com/NYCNeuroOphthalmology/

YouTube:

https://www.youtube.com/channel/UC8mIi8P9tXSRXXwEdNX6aRw?

Twitter:

https://twitter.com/RudraniBanikMD

https://www.katkhatibi.com/

KatKhatibi @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.

Is Becoming a Health Coach Right for YOU? With Dr. Sandra Scheinbaum CEO of the Functional Medicine Coaching Academy (plus we talk PANIC ATTACKS, BIOFEEDBACK, and MIND-BODY MEDICINE)

Dr Sandra Scheinbaum is the Founder and CEO of the Functional Medicine Coaching Academy, She is a licensed clinical psychologist with over 30 years experience in mind-body medicine and positive psychology.  She is even a certified senior fellow in Biofeedback.

IN THIS EPISODE:

Reach Dr. Sandra Scheinbaum:

Website:  https://functionalmedicinecoaching.org/

Instagram:  https://www.instagram.com/functionalmedcoach/

Dr. Sandi’s listener offer for this interview: http://bit.ly/HealthfulGypsy

Reach Kat:

https://www.katkhatibi.com/

KatKhatibi @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

Facebook:  https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.

Learn about female hormonal imbalances with Jessica Ash.  We discuss minerals for hormonal balance, progesterone, and why thyroid health matters.  This is a great episode for women.  

IN THIS EPISODE:

1. The Importance of Minerals when balancing hormones

2. Why you need to put your focus on progesterone (all about it)

3. Why thyroid health matters- going beyond labs/healing your metabolism

OUR GUEST:  

Jessica Ash  She's a functional clinical nutritionist, Aka the hormone andPCOS nutritionist.  Clinical Nutritionist (CNC), Functional Diagnostic Nutrition Practitioner (FDNP), Holistic Health Coach (INHC) and Certified Personal Trainer (CPT)

Reach Jessica:

Website:

https://www.jessicaashwellness.com/

Instagram:

https://www.instagram.com/jessicaashwellness/

Facebook:

https://www.facebook.com/jessicaashwellness

Reach Kat:

https://www.katkhatibi.com/

KatKhatibi @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

Facebook:  https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.

Toxins and PCOS with Laurence Annez de Taboada, PCOS nutritional consultant 

IN THIS EPISODE:

Toxins and PCOS - the role environmental toxins play in the pathophysiology of PCOS, how toxin exposure can worsen PCOS symptoms, where are toxins coming from, how to limit your exposure, how to support your body in eliminating toxins.

Emotional eating and disordered eating - the prevalence among PCOS women, the triggers and root causes to disordered eating, how to heal from disordered eating.

HPA axis dysfunction - "adrenal fatigue" vs HPA axis dysfunction, why this happens, natural remedies to heal the nervous system.

Mindset and transitioning from victim mindset to empowerment.

Taking a stand for your health

Improving mental health

and more!

Reach Laurence:

[email protected]

Website

https://www.laurence-annez.com

Instagram

https://www.instagram.com/laurence.annez/

Facebook

https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

My 1:1 PCOS coaching program

https://www.subscribepage.com/PCOSbreakthrough

Nutritional Consulting, PCOS Health Coaching & community workshops at Laurence Annez Health & Wellness

Reach Kat:

https://www.katkhatibi.com/

KatKhatibi @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.

Instagram: https://www.instagram.com/nutritionforlongevity/

Facebook: https://www.facebook.com/nflongevity/

Website: https://nutritionforlongevity.com/

https://www.katkhatibi.com/

KatKhatibi @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.

In this episode we chat with Vivien Allred about hormones, acne, and the DUTCH Hormone Test.  Vivien is a Naturopathic Nutritional Therapist and hormone consultant.

PCOS | Estrogen Dominance | Androgen Dominance and more is covered on this episode.

Reach Vivian:

Website:

www.vivanaturalhealth.co.uk

Instagram:

Facebook:

Podcast:

iTunes -  https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?mt=2

Youtube - https://www.youtube.com/channel/UC68KvnFuwIEBaTAT62GUwwQ

Free troubleshooting call - https://www.vivanaturalhealth.co.uk/contact

Work with Vivien - https://www.vivanaturalhealth.co.uk/packages

Blog posts

https://www.vivanaturalhealth.co.uk/single-post/2018/02/28/The-root-causes-of-your-acne-and-solutions

https://www.vivanaturalhealth.co.uk/single-post/10-Reasons-You-Still-Have-Acne

Free 30 minute troubleshooting call and upcoming PCOS online course

http://www.katkhatibi.com/

TheHealthfulGypsy @ Gmail.com

Instagram: https://www.instagram.com/KatKhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.

Dr. Mona Fahoum is a naturopathic practitioner who specializes in women's health, nutrition, and digestive concerns at her clinic in Seattle, WA.  She is also on the medical team at Symphony Natural Health, the makers of Femmenessence.   Femmenessence is an award-winning natural product clinically proven to balance and regulate hormone production in women.

In this episode we cover:

Why PCOS presents so differently in women

The importance of Diet and Lifestyle with PCOS

Supplements for PCOS

Prescription Medications for PCOS

What is Endometriosis and why it is so hard to get a diagnosis for it

How women can lower Estrogen Dominance

Can you have terrible periods without having PCOS or Endometriosis?

Does she recommend wild yam creams or HRT

How we can design our lives for happy hormones

How Femmenessence products work (MacaHarmony, MacaLife, MacaPause, etc.) and how it differs from bulk Maca 

How to take Femmenessence

When should we decide to try Femmenessence for our daughters

Can Femmenessece help after a full hysterectomy?  

Keto and PCOS

Cheese and PCOS

Coffee and PCOS

Dr. Mona Fahoum, ND

Clinic Website (Based in Seattle, WA):

https://meridianmedseattle.com/doctors-practitioners-old/dr-mona-fahoum/

Website: https://femmenessence.com

Reach Dr. Mona and the Symphony Natural Health Medical Team: Email [email protected]

Submit a question on Femmenessence: https://femmenessence.com/pages/get-support

Enter promo code KAT15 for 15% off single pack supplements such as Femmenessence MacaHarmony,Herbatonin: a plant-Based Melatonin, Revolution Macalibrium for Men, etc.  The welcome pack promotion would not be eligible for the promo code but that does provide a buy 2, get 1 free + free shipping.  They also have a subscribe and save option to save 10%.  

Social Media: 

https://www.instagram.com/femmenessence/ 

https://www.facebook.com/Femmenessence/ 

https://www.pinterest.com/Femmenessence/

There was one question that Dr Mona needed to research. She did find that in women with infertility and/or pelvic pain endo and PCOS may coexist in a subset of them. link:  https://www.researchgate.net/publication/269038400_Coexistence_of_polycystic_ovary_syndrome_and_endometriosis_in_women_with_infertility

Reach Kat:

Website:  https://www.katkhatibi.com/

TheHealthfulGypsy @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Leave a voicemail/question:  https://anchor.fm/healthfulgypsy/message