Susan is an author and researcher who wrote SIDELINED:  How Women Manage & Mismanage Their Health.  Today we will be talking about gender biases of the medical community, why women are misdiagnosed more than men, and why they may delay visiting their doctor or neglect to ask doctors the necessary questions about their own health, ending up in inaccurate treatments or unnecessary procedures.   

IN THIS EPISODE:

Reach Susan:

https://www.susansalenger.com/

https://www.instagram.com/susansalenger/

https://www.facebook.com/suesalenger/

https://www.linkedin.com/in/susan-salenger-a4a02716/

BOOK: https://amzn.to/3tWWD1S

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones code KAT15 for 15% off

https://femmenessence.com/katkhatibi

How can you properly set boundaries in your relationships?  What about managing perceptions?  Are they really mad, or were they just tired?  Learn the tools from Penn State Communication Arts & Sciences professor, Mandy Goodwin Caporaletti, Ph.D. 

IN THIS EPISODE:

REACH MANDY GOODWIN CAPORALETTI, Ph.D.:

https://sites.psu.edu/goodwincaporaletti/

Mandy Goodwin Caproaletti - Associate Teaching Professor - Penn State University | LinkedIn

https://www.facebook.com/mandy.goodwin22

https://www.instagram.com/caporalettimandy

Book:  Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness

REACH KAT:

https://www.instagram.com/katkhatibi

https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST

Leave a 5 Star Review and Share Episodes!

https://www.patreon.com/KatKhatibi

TRY Femminessence to Balance Hormones Naturally

https://femmenessence.com/katkhatibi

Use code KAT15 for 15% off any single supplement. And listen to our episode with Dr. Mona Fahoum to learn how it works.

We will be discussing Meditation to focus attention, deal with anger, prepare for sleep, and how Meditation can improve your ability to trust and access your conscience. With Leonard Perlmutter aka Ram Lev.

IN THIS EPISODE:

Reach Leonard Perlmutter (Ram Lev):

https://americanmeditation.org/

https://www.instagram.com/american_meditation_institute/

https://www.facebook.com/AmericanMeditationInstitute

Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges: https://amzn.to/3CuqZvy

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones  code KAT15 for 15% off

https://femmenessence.com/katkhatibi

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Narcissistic Relationships and Abuse Both Romantic and in Friendships 

In today’s episode we talk about narcissistic relationships both romantic and in friendships.  Narcissistic abuse can happen in both romantical and friendship relationships.  Stopping, avoiding, and getting out of these relationships is vital to happiness.  Our guest, Chelli Pumphrey, MA, LPC is the perfect guest to walk us through narcissistic relationships.  

IN THIS EPISODE:

-What is narcissistic abuse?

-How can someone tell if they are a narcissist as opposed to just being confident or a control freak or maybe even practicing self-care?

-Can you share some of the behaviors that narcissists use to hurt or manipulate their victims?

-What can make someone vulnerable to this type of abuse? Is there a type of personality trait or perhaps past trauma that would attract a narcissist to someone?

-What are some of the red flags to look for in a partner?

-What are the Four F’s of trauma?

-I often hear people who get into relationships like this be called “codependent”. What are your thoughts about that?

-Why don’t people just leave these relationships if they’re being abused?

-Narcissistic friendships

-Teaching children to avoid narcissistic relationships early

-Narcissistic relationships and your health

-and SO MUCH MORE!

Reach Chelli Pumphrey:

https://www.nesthealingcenter.com

https://www.linkedin.com/in/chellipumphrey/

https://www.instagram.com/chellipumphrey/

https://www.facebook.com/narctraumarecovery

Book:  Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

https://www.femminessence.com/katkhatibi

Use code KAT15 for 15% off any single supplement!

Hope Pedraza.  She is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner, and certified Pilates instructor and the founder of inBalance studio.  We will be talking about autoimmune issues and the gut health connection.

IN THIS EPISODE:

Reach Hope:

https://www.instagram.com/thehopepedraza/

https://www.facebook.com/hope.cowgill/

Private FB group: https://www.facebook.com/groups/livewholesomeandhealthy

FREE PROTEIN-PACKED BREAKFAST GUIDE FROM HOPE PEDRAZA

https://drive.google.com/file/d/1yUKQQ2DGsJb9QOj2hNvwTczrGb6oRhTB/view?usp=sharing

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones code KAT15 for 15% off

https://femmenessence.com/katkhatibi

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Why Couples Need to Talk About Money, with Emily Blain Premarital Financial Coach

Emily Blain is a premarital financial coach who helps engaged couples figure out how to discuss money and build a stronger relationship. Communication around money is one of the leading causes of marital stress and tension. Talking about money early and getting on the same page can help mitigate that stress and conflict. As a member of the Financial Coaches Network, Emily has developed a program specifically designed to address the needs of engaged couples.

IN THIS EPISODE:

REACH EMILY BLAIN:

https://dreambigfinancialcoaching.com/

https://www.facebook.com/DreamBigFinancialCoaching/

Stop fighting about money (@dreambigfinancialcoaching) 

REACH KAT:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

In today’s Episode we have Cyndal Wallace.  She is a licensed hypnotherapist, life coach, Best-selling author, and owner of Blooming Lotus Hypnosis.  She works with women one-on-one to overcome emotional eating, food guilt, and find their way to food freedom.  In this episode we dive deeper into what hypnosis really can and cannot do.  Then we get into her techniques to tune into your body’s hunger signals and overcome emotional eating.  Pretty much everyone emotionally eats from time to time, so this is a great episode for everyone.

IN THIS EPISODE:

REACH CYNDAL WALLACE:

https://www.bloominglotushypnosis.com/

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

Hormones code KAT15 for 15% off

https://femmenessence.com/katkhatibi

Sam Visnic has studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues. Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement is essential in his practice. Sam Visnic CMT/ Release Muscle Therapy Founder. State of California Certified Massage Therapist. Specialty Neuromuscular and Clinical Massage Certified Corrective Exercise Therapy, and Author.

IN THIS EPISDOE:

REACH SAM VISNIC:

JOIN the free membership area which includes resources such as Sam's newest book, how-to videos for various therapy techniques, and pain education webinar.

https://releasemuscletherapy.com

Facebook:

https://facebook.com/releasemuscletherapy

Instagram:

https://instagram.com/releasemuscletherapy

Youtube:

https://youtube.com/samvisnic

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally  Use code KAT15 for 15% off

The Dr. Cabral detox is a comprehensive, full body Functional Medicine detoxification system that gently eliminates harmful toxins while rebalancing the body at an underlying root cause level.  This detox has been proven to work for tens of thousands of people just like you. As a limited time offer Dr. Cabral is providing $100 off a 21 day detox or $20 off a 7 day detox. Head on over to StephenCabral.com/Kat to reserve your test today!

Dr. Wendie Trubow, she is a functional medicine gynecologist who struggled with her own mold and metal toxicity, Celiac disease, and a variety of other health issues.  In this episode, we talk about detoxification, health impacts, histamine intolerance, and why we have so many more environmental toxins than previous generations.

IN THIS EPISODE:

REACH DR. WENDIE TRUBOW:

https://www.facebook.com/fivejourneys

https://www.instagram.com/5journeyshealth/

https://twitter.com/5JourneysHealth

https://www.fivejourneys.com/

GET HER NEW BOOK:  "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!"

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest: https://www.katkhatibi.com/podcast/

Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Today we will be talking about nearsightedness and the possibility it may be reversable.  Our guest, Jake Steiner claims just that.

Jake hosts the Web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control.

Nearsightedness isn’t a genetic defect, it’s a result of habits (and going to the optometrist for treatment). Lots of clinical studies and evidence, Jake likes to point to those to help people gauge what may be actually going on.

Glasses are a 100 billion dollar-a-year industry. They’re “prescriptions” only after millions of dollars spent lobbying.

Everything we discuss is also highly experimental, and you should absolutely always seek a sanctioned opinion if you are experiencing health issues or medical concerns.  Lens use specific comments are for discussion only, and should not be considered medical advice, nor any of other suggestions provided herein.

IN THIS EPISODE:

REACH JAKE STEINER:

Youtube: https://www.youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA

FB Group: https://web.facebook.com/groups/560893680770705

Forum: https://community.endmyopia.org

Wiki: https://wiki.endmyopia.org/wiki/EndMyopia_Wiki

Find 1,200+ free eyesight guides, access to our 16,000 member Facebook group, our forum, and more at endmyopia.org

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest: https://www.katkhatibi.com/podcast/

Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!