Happy late Thanksgiving everyone, we hope you had a great holiday. On this episode you will hear from each of our perspectives as we discussing men and women knowing their worths, what that looks like and what being worthy means to us! It’s a deep one y’all!

With Jamma back in town, we finally get together and play catch up! Listen in as we share our feelings as well as the exciting new news still to come. This is one episode I promise you don’t want to miss!!!

Happy Halloween Everyone! We are dropping this episode early so y’all can start your Halloween off right! Get into it, while we discuss red flags, non-negotiables and standards. I swear you don’t want to miss out!

Kat-Hour is back with another epsiode and joined by a good friend, Vik. He will give us his views on doubles stands between Men & Women and tell us all about his upcoming work! Please listen and as always… thanks for supporting!

Calling ALL Sam Fam Alumni. If you were at the Bsttle of Piney Woods or even if you missed out. This episode will recap how the tailgate went from our very low eyes! Lol we will recap our experience from the game as well as get into the level and type of drunk we are. Tune in for this fun segment 🧡💙

Are you toxic? Do you like being toxic? Can toxic be good? What does toxic look like for you? Tune in as we get into all your toxic thoughts, opinions and confessions of our toxic or not so toxic ways!

Are you guys wanting to try therapy, but not quite sure?…. Join us and our special guest as we discuss our personal therapy stories and shed some insight on our journeys. We will be discussing how to take that first step & what even made us take that leap! We hope you enjoy! 🤎

We’re Baaacckk!!! Yes guys, we officially are back, we took the summer off but join us this episode will cover many topics as we deep dive into summer 2022!

I’ve officially made it to 30! Im bringing you guys a BONUS episode since it’s my birthday, allow me gift you as I discuss what a wild ride my 20’s have been… listen as Jamyl interviews me on some of my best and worst memories of my 20’s. I’ll will dish on how my 20’s have prepared me for my 30’s annnnddd see what’s in store for my birthday! 😈 Happy Birthday to Me!

This episode is for all the soon to be moms, current moms, new moms, dog moms & those who might struggle with their moms. Jamyl & I discuss our relationships with our own mothers in this episode and dish out some good and not so good memories from our childhood. We want to wish any & everyone a Happy Mother’s Day ❤️