When we rummage through the past, we're not pulling out the beautiful memories. We tend to pull the worst. Let this episode help you declare the past officially closed for business. Let's shut out guilt and shame and put an end to the negative critiquing of the past and the longing for the people in our past.
Key Topics:
· Why nostalgia can be a trap.
· The difference between learning from the past and living in regret.
· Accepting changing relationship dynamics.
· The power of being unapologetically, brilliantly present.