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Two hours in the backyard, a hawk that wouldn’t budge, and a lot of quiet realizations. I’m noticing real shifts since coming home — less anxious, less quick to chase people down for reassurance, more okay with just sitting still. I talk about where things stand with Mark, why I’m stepping back from my church, and what it feels like to finally stop giving my energy away for free.

#KarriKennedy #Katabasis #CPTSD #Boundaries #Codependency #ChristianWoman #FaithJourney #Healing #SelfDiscovery #NervousSystemRegulation #TrustGod #Grounding #InnerWork #Marriage #Peace

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This one gets into codependency, the story I’ve been telling myself about why I chose my husband, and the hard math of what happens if he can’t meet me where I am. I talk about faith, control, forgiveness, and what it actually means to stop carrying everyone else’s weight. No neat conclusions here — just me sitting in it and telling you the truth.

#KarriKennedy #Katabasis #CPTSD #Codependency #ChristianWoman #FaithJourney #MarriageStruggles #Healing #SelfDiscovery #Boundaries #TrustGod #MentalHealthJourney #WomenOfFaith #Recovery #InnerWork

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It’s my last day here, and my closing ceremony turned into one of the most meaningful goodbyes of my life. I sit with the people who walked this journey with me as they reflect back what they saw in me, and I share the lessons I’m carrying home: how two truths can exist at once, how I’ve spent my life pouring into everyone else while forgetting to receive love myself, and why saying what I want instead of what I don’t want is changing everything. I talk through my caretaker patterns, the moment I finally spoke up for myself, and a synchronicity with a stone that felt like confirmation I’m exactly where I’m supposed to be.

#Katabasis #HealingJourney #CPTSD #Authenticity #Boundaries #SelfDiscovery #Reframing #FaithAndHealing #InnerWork #NewBeginnings #KarriKennedy

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It’s my last day, and I’m sitting with everything this stay has stirred up. I talk through the biggest lessons I’m taking home: choosing to look for the good instead of dwelling on what’s wrong, learning to say what I want instead of what I don’t want, and facing the hard truth that I can’t control how my husband or my kids respond to me. I share the moment that changed how I see my own people-pleasing, the text exchange with my husband that triggered old CPTSD patterns, and why I’m done pulling an empty bucket from a dry well.

#Katabasis #HealingJourney #CPTSD #Reframing #MarriageJourney #FamilyEstrangement #BoundariesMatter #SelfDiscovery #FaithAndHealing #InnerWork #KarriKennedy

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On my fifth ketamine session, I set an intention for clarity, direction, and peace. What I got instead was a vision I’m still sitting with. My family appeared to me not as the people I know day to day, but as souls and spirits, my husband as a warrior leading a chant around a table, my children and grandchildren all moving together in one purpose. I share what that experience looked and felt like, what it stirred up about how I see my role in my family, and the conversations that followed once I came back to myself.

#KetamineTherapy #PTSDHealing #CPTSD #FamilyHealing #MarriageJourney #SpiritualRetreat #InnerWork #HealingJourney #FaithAndHealing #Katabasis #KarriKennedy

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Two days before I leave the retreat, I catch you up on everything — cold plunges that felt like a thousand needles, an afternoon at Barton Springs, and a long talk with one of the guys who runs the place. I’m honest about where I’m really at with the ketamine so far, and about the nerves creeping in as I think about walking back into my house, my marriage, my teenage boys. One more ketamine session tomorrow, then I head home.

#KarriKennedy #Katabasis #KetamineTherapy #NervousSystemHealing #TraumaRecovery #MentalHealthJourney #WellnessJourney #CPTSDRecovery #HealingJourney #ContrastTherapy #MomOfSix

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I wake up mid-retreat and my body feels different — truly rested for maybe the first time in years. I break down my sleep numbers and why I think I’ve undervalued sleep my whole life. Then I go somewhere unexpected: an old memory, my nervous system being shot long before I knew it, and the grief I still carry for my kids. Tender episode. Meet me where I’m at.

#KarriKennedy #Katabasis #KetamineTherapy #NervousSystemHealing #SleepMatters #TraumaRecovery #MentalHealthJourney #GriefAndHealing #WellnessJourney #CPTSDRecovery #HealingJourney #MomOfSix

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Some of the biggest shifts aren’t dramatic—they’re quiet.

Today changed the way I think about community, healing, and what recovery actually looks like. I talk about a ketamine session that felt surprisingly uneventful, an unforgettable sound bath, deleting Facebook, learning to be more intentional with my time, and why the people around me insist I’m healing even when I can’t always recognize it myself.

As my time here begins winding down, I’m wrestling with what it will mean to go home, whether change is already happening beneath the surface, and what it looks like to trust a process before you can see the results.

#KatabasisPodcast #HealingJourney #KetamineTherapy #MentalHealth #TraumaRecovery #CPTSD #PersonalGrowth #SelfReflection #Community #SoundBath #FaithAndHealing #EmotionalHealing #LifeTransitions #PurposefulDescent #RecoveryJourney

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I just walked out of a sound bath and I’m still buzzing. Music, scented mist, an awesome waterfall sound. In this episode I’m processing it in real time, and asking the question that wouldn’t leave me alone: why don’t more people get access to healing like this? This kind of restoration shouldn’t be a luxury reserved for the few.

#Katabasis #SoundBath #KetamineAssistedTherapy #HealingJourney #SensoryExperience #MentalHealthMatters #TraumaRecovery #SpiritualHealing #AccessToHealing #KarriKennedy

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A quiet weekend becomes an unexpected turning point. I talk about extending my stay, preparing for another ketamine session, living in community, and the realization that compassion doesn’t require self-abandonment. This episode explores hope, boundaries, self-worth, codependency, gratitude, and what it means to stop trying to change other people and start taking responsibility for my own life.

#Katabasis #KetamineTherapy #MentalHealth #HealingJourney #CPTSD #TraumaRecovery #PersonalGrowth #Boundaries #SelfWorth #Codependency #Neuroplasticity #FaithJourney #Resilience #Hope #Po