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Kate Astill | The importance of a healthy and balanced diet for energy
Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on. This happens to the point that we forget to go back to the basics—having a healthy and balanced diet.
Eating healthy is not about doing cleanses, starving ourselves, or even restricting food groups. It is not even about “dieting.” If all this sounds familiar—yet shocking—to you, it’s probably because you may need to start making some changes to your eating lifestyle. A healthy and balanced diet is the solution to more than 90% of health problems, especially energy-related ones.
If you feel like you might need some assistance to get started, let me introduce you to Juice Plus.
Juice Plus+ is whole food based nutrition, including juice powder concentrates from over 30 different fruits, vegetables and grains in a capsule and chewable form! Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a treatment or cure for any disease, Juice Plus+ is made from ingredients carefully monitored from farm to capsule to provide natural nutrients (check it out here >> www.juiceplus.com.au).
When you purchase Juice Plus whole food based capsules through me, you also get FREE access to an online holistic health program called the HSE. You can use it as a holistic health hub or online wellness retreat with packages tailored to meet you where you’re at.
I currently have 5 spaces available to help women get happier and healthier. So far, I’ve been able to guide over 30 (🤯🙈) WOMEN through 16 weeks of holistic health, nutrition education, movement & soul nourishing tools, teaching easy new habits for a sustainable life. I’m all about helping women love themselves again and put themselves first!
How to connect with Kate:
Website: www.kateastill.com
Email: [email protected]
Instagram: @kateastill_
Support the show
Want to connect with Kate? Send her a DM on Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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By Kate Astill
5
22 ratings
Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on. This happens to the point that we forget to go back to the basics—having a healthy and balanced diet.
Eating healthy is not about doing cleanses, starving ourselves, or even restricting food groups. It is not even about “dieting.” If all this sounds familiar—yet shocking—to you, it’s probably because you may need to start making some changes to your eating lifestyle. A healthy and balanced diet is the solution to more than 90% of health problems, especially energy-related ones.
If you feel like you might need some assistance to get started, let me introduce you to Juice Plus.
Juice Plus+ is whole food based nutrition, including juice powder concentrates from over 30 different fruits, vegetables and grains in a capsule and chewable form! Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a treatment or cure for any disease, Juice Plus+ is made from ingredients carefully monitored from farm to capsule to provide natural nutrients (check it out here >> www.juiceplus.com.au).
When you purchase Juice Plus whole food based capsules through me, you also get FREE access to an online holistic health program called the HSE. You can use it as a holistic health hub or online wellness retreat with packages tailored to meet you where you’re at.
I currently have 5 spaces available to help women get happier and healthier. So far, I’ve been able to guide over 30 (🤯🙈) WOMEN through 16 weeks of holistic health, nutrition education, movement & soul nourishing tools, teaching easy new habits for a sustainable life. I’m all about helping women love themselves again and put themselves first!
How to connect with Kate:
Website: www.kateastill.com
Email: [email protected]
Instagram: @kateastill_
Support the show
Want to connect with Kate? Send her a DM on Instagram.
Hosted on Acast. See acast.com/privacy for more information.